In the last three years, the aging syndrome has accelerated exponentially. The social stress caused by the pandemic and the viral infestation has emptied our deposits of minerals and antioxidants, making cell repair no longer the same as before. And, when this happens, we age faster.
Why do we get more wrinkles, have more general tiredness and depression is increasing?
We already lived in a society that was going very fast. We were in the fateful cycle (work-debts to pay-work), what I call the “psychodown scheme”. And the season of fear, superimposed stress and illness has arrived, in which the body has pulled reserves to maintain the correct functioning of the nervous and immune systems, and the control of metabolism.
To do this, you need raw materials such as zinc, copper, magnesium, and vitamins E, A, and C, as well as proteins, amino acids, healthy fats (omega 3) and slow-absorbing carbohydrates. Apart from other minerals, which due to their overuse begin to be scarce. And then, the DNA cannot replicate correctly, new cells are not formed to replace it, and cell damage or injury appears. All this is accompanied by a decrease in rest and little sports and leisure activity. This is how the catastrophe begins.
How to slow down and prevent premature aging due to oxidative stress?
The five large minerals should not be missing:
-Iron, for the formation of hemoglobin and oxygen transport, apart from being a cofactor of chemical reactions and the increase of the immune system.
-Zinc and copper, to form new cells for healthy skin, hair, collagen and bone marrow, immune health and increased testosterone and growth hormone.
-Magnesium: it is good for the bone system, enzyme function, cell growth, potassium control, acid-base balance, immune system, absorption and maintenance of calcium levels. Without forgetting its cousin, manganese, with a powerful antioxidant action, a catalyst for enzymatic biochemical reactions and a modulator of other minerals.
A mineral supplement containing these elements should be taken first thing in the morning, with food, under medical supervision.
On the other hand, there are the flavinoids and vitamins that should not be missing. E is antioxidant, repairing, anticancer and anti-inflammatory. Retinol or vitamin A is also antioxidant and regenerative repairer. The C is the queen of the organism. Without it we die, literally, because it monitors everything that happens in the body, so it is always in deficit.
All this is linked to a diet with vegetables, fruits, vegetables, without sugar or sweeteners of any kind of any kind. Only take natural sugar from food, and plenty of white fish or supplementation with omega.
By following a Montel 11-2-9 diet, there will be no nutritional deficiencies. Eating well is not the same as eating well. And, in these times, nutrition and supplementation are key to health. If you have any questions about supplementation, always consult your doctor.
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