Food and physical activity are two fundamental aspects to maintain a healthy heart. Coronary artery disease, which leaves the heart on the verge of a heart attack, is the most common heart disease in the United States. In this month of February, the month of the heart, the experts of the Heart Foundation point out which are the 10 best foods for this fundamental organ.
1 Berries. Fruits such as strawberries, raspberries, blueberries and blackberries are rich in phytonutrients, antioxidants and fibers that prevent inflammation in the body and improve blood pressure and vascular function.
2 Walnuts and avocados. Walnuts and flaxseeds help prevent cardiovascular disease because they contain high amounts of Omega-3 fatty acids. The same goes for avocados, which are rich in monounsaturated fats, which help eliminate the so-called “bad cholesterol”.
3 Broccoli. The antioxidants contained in broccoli, such as iron, calcium, folic acid, vitamin K and zinc, are essential to prevent cardiovascular accidents.
4 Dark chocolate. Sugar-free dark chocolate helps prevent arteries from hardening and leukocytes from sticking to the walls of blood vessels.
5 Red wine. Thanks to their polyphenols, they have a positive effect on the inflammatory molecules that cause atherosclerosis.
6 Beans. They are rich in soluble fiber and contain high amounts of minerals, vitamins and phytochemicals, which help control cholesterol and improve digestive activity.
7 Curcumin. It is a spice widely used in Indian food, especially in curry, and it is a powerful antioxidant that reduces the chances of suffering from hypertension and heart failure.
8 Olive oil. Consuming this type of healthy fat daily protects the heart thanks to its fatty acids and antioxidants.
9 Green leafy vegetables. Spinach, kale, and other dark green leafy vegetables contain phytochemicals, fiber, and nutrients that protect against cardiovascular disease and inflammation.
10 Whole grains. Whole grains reduce the risk of heart disease and, unlike refined grains, prevent glucose spikes in the body and protect the heart.
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