Chiquis Rivera confesses her internal struggle: she is addicted to food

Chiquis Rivera confesses what she wants everyone to learn after reading her latest book “Invincible”, where she also shares how she fights against a food addiction and what helps her fight it.

What is the main message you want to convey with your book?
More than anything, that we should not ignore the «sixth sense» (sixth sense) that we all have because sometimes I feel that perhaps for love, of wanting to be loved, to be loved, not to be alone, we accept things that we should not.

“You know settle to settle; I mean, how to say, I’m going to be with this person so I’m not alone and it shouldn’t be like that; it is truly loving ourselves and knowing what we deserve and not accepting anything less. More than anything I want them to learn that in all aspects, not just in love, not just in personal life but in business too, don’t ignore those red lights, don’t!”.

In the book you talk about your addiction to food, how Has that relationship been?
That relationship with food has been very difficult, to say, ok, to understand that it’s not just because I’m sad I have to eat some French fries which are what I love the most or you know , a milkshake, I used to use that before because it made me feel good, but days later I felt bad.

What has helped you fight this addiction?
I What has helped me a lot is intermittent fasting, it helps me a lot. Eat at certain times and say ok, from Monday to Friday I’m going to eat well, as healthy as I can, and on the weekend I’m going to indulge myself, I’m going to give myself if I want to eat pasta…

“And also always take into account that yes I am going to eat those things, but not so much either, I am not going to get stuck; it is more to say ‘this is the plan’, having a plan, a plan for everything helps you in your life, in all aspects”.