People who diet to gain weight

With your 1,46 height meters, weight today 46 kilos and she continues trying to gain weight, although her shifts as a general practitioner interfere with the organization of her eating routine

“It is a dissatisfaction with which I have lived since little. I suffered some bullying

Until Today, he believes that his appearance may harm his credibility as a medical professional. “It may be an impression I have because of everything I’ve lived through, but I hear comments like ‘Can children work?’ or to patients who ask my age because I am too small.”

During her childhood and adolescence, she tried from diets to gain weight to the use of food supplements such as hypercaloric ones. “The problem is that I didn’t follow anything conscientiously, so it didn’t work.”

The goal became even more difficult when, 7 years ago, he was diagnosed with irritable bowel syndrome, a disorder that it causes abdominal pain and episodes of diarrhea, which leads to weight loss.

“My diet has become much more restricted and it is a huge stress to have to think about every meal during the days that I eat. I am on duty. I end up not being able to follow all the nutritionist’s guidelines, even though I still train with weights almost every day to try to put on mass,” she says.

Exercises to gain kilos

Going to the gym every day may sound like a contradiction in the case of someone looking to gain weight, but focusing on strength and endurance exercises is an excellent strategy, complemented by a balanced menu, to gain weight in a healthy way.

“The increase in the percentage of fat by itself can lead to health problems, such as an increased risk of cardiovascular disease,” explains nutritionist Clarissa Fujiwara, coordinator of nutrition of the Childhood Obesity League of the Hospital de Clínicas of the University of Sao Paulo, in Brazil.

Is there a specific diet to gain weight? weight?

There is no specific menu or magic recipes that you should n followed to gain weight. Whether to increase the percentage of fat or lean mass, the guideline is similar: mainly increase calorie intake.

“What will make the difference is the quality of the food consumed and the chosen physical activity”, highlights the nutritionist Marcella Garcez, director and professor of the National Nutrition Course of the Brazilian Nutrition Association.

But before defining the diet, the most important thing is to rule out the existence of possible pathologies. “Clinical research can prevent a more serious problem from progressing without the patient knowing it”, says the doctor.

“I drank a mineral supplement for anemia with duck egg”.

Silvia Madeira, who has now 36 years, he started trying to change his body in the right way: he sought medical help at 19 years to understand why, with 1,63 meters, could not weigh more than 49 kilos.

But, without having reached any diagnosis that would justify the low weight, he began to try to gain weight on his own.

For example, he included in his food routine a mineral supplement for anemia created in 1990 and called Biotonic Fontoura beaten with a duck egg with its shell.

At that time it was thought that the mixture could help those who wanted to gain weight. But neither with that nor with eating a lot did he get the result he wanted.

It was then that a friend with a physiognomy similar to his gave him advice not recommended by experts: the use of anabolic steroids.

“I went to the doctor and, even without knowing the risks or knowing the substance, I left the office with the prescription to buy the injections. I gained six kilos very quickly”, says Silvana, who after a few months lost weight again.