Surely, reading this question has made you pause and think: Since when can the absence of sex be compared to the lack of something as vital as oxygen, water or food that the human body needs to survive?
We know that two minutes without breathing or three to five days without drinking liquids put an end to life, but logically, not having intimacy will never be written as a cause of death on a death certificate. However, new studies in sexual medicine affirm that after three months of abstinence, physical and emotional health begin to be noticed.
And it is that, beyond connecting with a partner, procreating , and cause pleasure, being intimate is part of a healthy lifestyle, just like exercising and eating healthy. However, it doesn’t look like that. And perhaps, doctors should advise their patients how burning calories in bed is just as powerful as running or eating broccoli.
Did you know that having sex regularly has a 60 % less likely to suffer from heart disease and that it could be a great ally to treat anxiety and stress? More reasons to resume your sexual life:
Makes the skin shine: During orgasm, blood circulation and water secretion are stimulated, making the face look hydrated.
Relieves migraine: If you are one of those who uses the excuse of “headache” to avoid your partner in bed, you should know that this excuse is no longer valid because having sex triggers the release of endorphins through the system and which act as natural analgesics, improving and even eliminating migraine and headaches.
Strengthens the immune system: In times of pandemic, there is one more reason to have sex regularly, since one or two intercourse per week raises the levels of certain antibodies.
I invite you to reflect on your sexual life and how many sometimes you have it abandoned because work, home, family and the thousands of responsibilities you have don’t leave you time for pleasure, turning dowry yourself in an ice statue every night… Tell me how much sex you enjoy and I’ll tell you how healthy you’ll live.
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