Various investigations have shown that abdominal fat can be linked to various conditions, such as heart disease and diabetes. In women, it is recommended to take care of the waist circumference so that it does not exceed 35 inches, and in men, 40 inches. If you want to reduce fat in this area, these tips from experts to lose visceral fat can help you.
Experts interviewed by the specialized site Eat This, Not That! revealed some scientific reasons why fat accumulates around the belly and some strategies to avoid it.
1 Sleep more
About eight hours of sleep each night can help burn more calories, but also reduce the consumption of foods high in fat and sugar. The director of the Center for Sleep, Metabolism and Health at the University of Chicago, Eve Van Cauter, told the publication that “our body is not designed for sleep deprivation. The human is the only mammal that does this“.
2 Cardiovascular exercise
Contrary to popular belief, sit-ups are not as effective in shaping the abdomen if it is surrounded by excess fat. The best thing then, according to training experts, is to perform cardiovascular exercise such as cycling or walking. A spinning session with varied intervals of speed and incline can be very useful.
3 Relax
An investigation of Yale University found that stress and abdominal fat are closely linked, since greater exposure to stress is usually reflected in greater production of cortisol, the famous “stress hormone”, which can generate a greater accumulation of visceral fat.
4 Seek therapy
Psychology is so extensive that it encompasses many human problems, including being overweight. There is intensive behavioral therapy for obesity in which you can find the reasons why your way of eating is not healthy or why you accumulate fat. Your health care provider can help you find a specialist for this.
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