Losing weight is not always about almost magical tricks or expensive and dubious drugs. Some celebrities have found methods to lose weight without putting their health at risk. Of course, they require discipline and will to make them work, as well as having a clear goal of losing weight.
1 Victoria Beckham and apple cider vinegar
Some research has confirmed the properties of apple cider vinegar to lose a little weight. Former Spice Girl Victoria Beckham revealed on her Instagram account that she starts her day every day with two teaspoons of apple cider vinegar and the juice of one lemon in hot water. But Latonya Fore, a weight management specialist, told the CelebWell site that it’s best to start the day with a protein and a complex carbohydrate to control hunger and cravings.
2 Elizabeth Hurley and vegetables
The celebrity of 56 years has stated that half of what she eats in her day are vegetables and fruits, as they contain antioxidants, nutrients and minerals that help reduce oxidative stress and insulin resistance, which makes it difficult for the body to transform glucose into useful energy.
3 Brooke Burke and intermittent fasting
The television presenter told the celebrity portal that she fasts from 15 hours and consume their food in the remaining eight hours of the day. Fasting is used in ancient cultures such as the Hindu as a way to maintain health and allow the digestive system to rest and detoxify. However, it is not recommended to do it for long periods of time and consult a doctor before starting it.
4 Molly Sims and HIIT training
The American actress and model Molly Sims recommends high intensity training or HIIT, for its acronym in English, to maintain a healthy weight, and her suggestion is seconded by the specialist Latonya Fore. HIIT consists of alternating high-intensity training with rest and exercises the main muscle groups of the body.
5 Rebel Wilson and protein
The Australian actress and singer Rebel Wilson has pointed out that she lost 77 pounds on a high-protein diet. Health and fitness specialist Jordan Trinagel told CelebWell that protein helps with weight loss because it regulates the hormone gelin, which is responsible for hunger signals in the body. Also, protein helps build muscle, and the more muscle your body builds, the more effective it is at shedding fat.
Read more:
+ Abdominal fat: 4 tips from experts to lose visceral fat
+ Lower of weight: How much you should sleep to reduce calories
+ Diabetes: 15 tips to lose 15% of your weight and fight disease
+ DentalSlim, the weight loss device that works like a lock for your teeth