Daily coffee consumption promotes longevity. Coffee provides short- and long-term health benefits, from increased energy, improved concentration and alertness, to prevention and control of diseases such as cancer.
Caffeine is not the only active compound in coffee, its polyphenols can act as antioxidants to reduce damaging oxidative stress and cell inflammation.
Lower risk of stroke and death from heart disease
Drinking up to three cups of coffee a day is associated with a lower risk of stroke and fatal heart disease, according to a study presented at the ESC Congress 2021 and by the European Society of Cardiology.
The study included 468,629 UK Biobank participants. Compared with non-coffee drinkers, light to moderate drinking was associated with a 02% lower risk of death from any cause, a 17% lower risk of death from cardiovascular disease and a 21% lower risk of stroke.
Lower risk of death after a heart attack
The Association American Heart Association (AHA) shared the results of a study that found that heart attack survivors who drank one cup of coffee a day reduced their overall risk of death by 22% compared to people who did not drink coffee regularly.
Reduces the risk of some types of cancer and death from this disease
The American Cancer Society points out that there are several studies that coffee can reduce the risk of liver cancer ado, head and neck cancer, colorectal cancer and breast cancer. It has also been associated with a lower risk of prostate cancer, as shared by a study by 2011 published in the journal of the National Cancer Institute.
Coffee has hundreds of biologically active compounds, among which are They include caffeine, flavonoids, lignans, and other polyphenols. Research reveals that these and other compounds in coffee inhibit cell damage, regulate genes involved in DNA repair, have anti-inflammatory properties, and may also inhibit metastasis.
Coffee consumption may also help slow the progression and premature death of cancer. A study by 2020 published in JAMA Oncology involving patients with metastatic colorectal cancer associated daily coffee consumption with longer survival and a lower risk of the cancer getting worse.
Reduces the risk of diabetes
Although caffeine intake may increase short-term blood sugar, the Harvard School of Public Health notes that long-term studies have shown that regular coffee drinkers have a lower risk of developing type 2 diabetes compared to non-drinkers.
“Polyphenols and minerals such as magnesium in coffee can improve the effectiveness of insulin and glucose metabolism in the body”, explains Harvard.
A study by 2009 published in Diabetologia indicates that the total daily consumption of at least three cups of coffee reduced the risk of type diabetes 2 in approximately one 42%.
Lower risk of depression
Coffee can reduce anxiety and improve mood; it is also associated with a lower risk of depression.
Lower risk of Alzheimer’s and Parkinson’s
Drinking coffee is also associated with a lower risk of developing Alzheimer’s disease in older adults, according to a review of the Journal of Alzheimer’s Disease. It is also associated with a lower Parkinson’s risk.
Coffee is considered a healthy drink when consumed in moderation and without sugar. Unfiltered coffee contains lipid-raising substances compared to filtered coffee. While high sugar consumption favors inflammation and increases the risk of type 2 diabetes and cardiovascular diseases.
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