In addition to keeping you hydrated, cucumber water can provide you with other health benefits. It is a refreshing drink that is very easy to prepare at home.
Cucumber water is a healthy drink option. Cucumber is low in calories, provides vitamin K and potassium.
5 benefits of cucumber water
1. It keeps you hydrated
Cucumber water is an option to consume water instead of sugary drinks such as soft drinks and stay hydrated. Water is an essential nutrient. Optimal hydration is a key component to good health. Cucumber adds flavor to water and can encourage you to drink more.
The Harvard Nutrition Source notes that drinking water helps restore lost fluids to prevent overheating, lubricates joints and tissues, maintains healthy skin, and is necessary for proper digestion.
two. Provides antioxidants
Cucumber provides antioxidants such as vitamin C, beta-carotene and flavonoids. Antioxidants help prevent and delay cell damage due to oxidative stress caused by free radicals and also increase immunity.
3. Provides electrolytes
Drinking cucumber water helps you get more potassium, an electrolyte that helps regulate the amount of sodium retained by the kidneys.
Potassium is necessary for proper kidney and heart function, muscle contraction and nerve transmission. Getting too little potassium can increase blood pressure, reduce calcium in your bones, and increase your risk of kidney stones, explains the National Institutes of Health.
4. It can help control your weight
Cucumber water hydrates you without many calories when compared to soft drinks. A cup of cucumber has only 16 calories. The average can of soda provides about 150 calories, almost all from added sugar. If you miss bubbles, you can use carbonated water to make sparkling cucumber water.
Drinking water can also help you feel full. Sometimes thirst is confused with hunger. The confusion occurs in the hypothalamus, the part of the brain that regulates both appetite and thirst, explains Alissa Rumsey, a spokesperson for the American Academy of Nutrition and Dietetics via Health. Drink a glass of water and wait 20 minutes to see if your hunger decreases.
5. Promotes bone health
Cucumber provides vitamin K, a vitamin that helps blood coagulate and maintain healthy bones.
How to make cucumber water
There are two ways to make cucumber water. One with liquefied cucumber and the other as an infusion.
Recipe 1
Ingredients:
-2 liters of water
-2 cucumbers washed with peel
-3 lemons without seeds
-2 cups of ice
Preparation: Blend the cucumbers with a part of water, pour into a pitcher, add the lemon juice, ice and the rest of the water. You can also add some lemon slices to the water.
Recipe 2
Ingredients:
-2 liters of water
-1/2 cucumber washed with peel
-2 sprigs of fresh mint
-2 cups of ice
Preparation: Cut the cucumber into thin slices and add them to a liter of water. Squeeze the mint a little with the palms of your hands and add to the water, add ice, stir and empty the rest of the water. Let the water sit in the refrigerator for an hour.
You may be interested in:
–How drinking lemon juice with water can help prevent the formation of kidney stones
–What are the signals with which your body tells you that you need to drink more water
–Drink water alkaline is better than drinking tap water?
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