Martha Stewart, lifestyle and cooking expert, book author and TV show host, reveals that one of her beauty and staying healthy secrets is a fresh green juice, and she says it tastes delicious.
Stewart, aged 80 years old, looks radiant and working on new projects, he just launched a Martha’s Chard wine, the first California Chardonnay from 19 Crimes.
Part of Stewart’s breakfast routine is to drink a green juice every morning. Through a video on Tik Tok, Martha Stewart teaches how to prepare her anti-aging drink. Juice includes celery, spinach, mint, parsley, cucumber, orange, ginger, and pineapple.
@marthastewart
I #workout and eat healthy, but I think my REAL #SECRET to look good is my daily green juice. And it doesn’t have to TASTE bad🤮—mine is DELICIOUS! NO KALE!🚫 #drink #food #health #healthyliving #healthyrecipes #recipe #beauty #beautytips #beautyhacks #learnfrommartha #livelikemartha #marthatok
♬ original sound – Martha Stewart
“I work out and eat healthy, but I think my real secret to looking good is my juice daily green and it doesn’t have to taste bad — mine is delicious! No kale!” Stewart wrote.
Former co-star Martha & Snoop’s Potluck Dinner Party , told The Cut that the juice contains ingredients that she grows herself.
“I grow my own spinach throughout the year. I grow my own, my own parsley, usually my own cucumbers, my own oranges and lemons, and I always put an orange or a lemon in the juicer to get that great flavor,” Martha said.
Stewart don’t just drink a glass of green juice in the morning. Stewart likes a full breakfast, but not overdoing it. “I’ll have my half cappuccino, a small one, with whole milk… I like to have a soft-boiled egg, a four-minute egg, from my hens, or a bowl of wheat germ or a bowl of spelled.”
Martha’s juice It provides a variety of vitamins, minerals and antioxidants. Antioxidants help prevent and delay cell damage due to oxidative stress caused by free radicals and also increase immunity.
Are they really healthy? fresh juices?
The consumption of fruits and vegetables promotes longevity and prevents chronic diseases. Nutritionists point out that it is healthier to consume whole fruits and the consumption of juices should be limited.
Smoothies would have a greater nutritional advantage over juices since whole fruit or vegetables are used to prepare them, they have more fiber and a lower glycemic index. They are a quick preparation when you don’t have time to cook or prepare a salad.
“Smoothies can be a good way to get vegetables if you’re having trouble adding them to your diet,” says Kathy McManus, director of the Department of Nutrition at Brigham and Women’s Hospital .
“Juice has less fiber than a whole fruit or vegetable, and fruit juices in particular are likely to have a higher glycemic index than a whole fruit,” shares Harvard Health.
Furthermore, juices are not as satiating, people tend to add them to their diets instead of substituting them for other foods, which increases the total calorie intake.
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What to cook today
Dominican cupcakes, for all times
Prepare these Dominican cupcakes and fill them with whatever you want.
