Kidney stones or stones are abnormal and hard chemical deposits that form inside the kidneys. They form when certain substances become concentrated in the body. Some foods and beverages can promote the formation of kidney stones when consumed in high amounts.
Harvard Health explains that kidney stones or stones initially form as crystals, when substances such as calcium, oxalate and uric acid are concentrated in the urine; then these crystals become larger masses.
“Most stones are produced when calcium combines with oxalate. Stones can also form from uric acid,” notes Harvard. The UK National Health Service (NHS) indicates that you are also more likely to develop kidney stones if you do not drink enough water and other fluids.
Beverages that can contribute to the formation of kidney stones
1. Protein Shakes
Protein It is a necessary nutrient for the body. But consuming too much protein can have undesirable effects. The University of Chicago Kidney Stone Evaluation and Treatment Program explains that like sugar, protein loads increase urinary calcium, and urinary calcium is a major risk factor for stone formation .
The amount of daily protein recommended by the WHO is between 0.8 and 1 g for each kilogram of body weight.
2. Cola soda
Carolinas Urology Specialists share that dark colas, artificial fruit punch, and sweet tea are beverages that contribute to stones renal. This is because these drinks contain higher amounts of fructose or phosphoric acid, substances that contribute to kidney stones.
3. Drinkable vitamin C supplements
Too much vitamin C can have negative effects. Harvard shares that some studies have shown that people who take high doses of vitamin C in supplement form have a slightly increased risk of developing kidney stones. This may be because the body converts vitamin C to oxalate.
The recommended daily intake of vitamin C is 75 mg for women and 90 mg for men. The maximum in supplements is 2g, according to the NIH. WebMD suggests not taking more than 228 mg per day to avoid risks.
4. Beetroot juices
Beets, like spinach, are rich in oxalate, which can contribute to the formation of kidney stones.
WebMD notes that eating or drinking calcium-rich foods at the same time as oxalate-rich foods can help the body handle oxalate without turning it into a kidney stone. “So pair your spinach salad with low-fat cheese. Mix nuts or berries into yogurt. Drinking milk does not cause kidney stones”.
The NHS notes that most small kidney stones can be passed in the urine and can probably be treated at home. In addition to treatment, drinking plenty of fluids, avoiding carbonated beverages, drinking water with lemon juice and not eating too much salt, will help eliminate stones.
When kidney stones are too large to remove them naturally, they are usually removed by surgery.
It may interest you:
–6 ways to prevent and eliminate kidney stones
–4 drinks that can raise your blood pressure
–7 drinks you shouldn’t take your medicine with
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What to cook today
Baked bagels: recipe
For breakfast these bagels with a thick crumb and a crust It’s so crunchy it feels like you’re eating in the Big Apple.