Coffee and tea are healthy drinks when consumed in moderation and without sugar. However, there are several drinks that you can find in coffee shops like Starbucks that have high amounts of sugar and can have more than three times the calories of a can of soda.
While a cup of plain coffee has less than 5 calories and no fat, a drink of 11 ounces of Starbucks can exceed 500 calories. A can of Coca-Cola from 12 ounces contains 140 calories, 39 g of sugar equivalent to almost 11 teaspoons of sugar.
Among the prepared drinks offered by Starbucks, we selected the eleven options with the most calories. The most caloric beverages include syrups, a large amount of sugar, natural and artificial flavors, among other additives.
12 higher calorie and less healthy drinks from Starbucks
12. Peppermint Mocha Frappuccino
The Mocha Frappuccino is a combination of coffee, syrups, ice and milk topped with chocolate whipped cream. Each drink of 11 ounces has 430 calories, 56 g sugar and 16 g of fat.
. Toasted white hot chocolate
The caramelized white hot chocolate is combined with milk with whipped cream, sugar sprinkles and pearls. Each drink of 11 ounces contains 140 calories, 38 g of sugar and 10 g of fat.
9. Peppermint Hot Chocolate
The classic hot chocolate with mocha, mint syrup and milk is topped with whipped cream and dark chocolate curls. Each drink of 11 ounces contains 430 calories, 38 g of sugar and 10 g fat.
8. White Hot Chocolate
The white hot chocolate covered with whipped cream from 16 ounces has 440 calories, 55 g of sugar and 19 g of fat.
7. Java Chip Frappuccino
The frappuccino that in addition to milk includes syrups is adorned with whipped cream and mocha sauce. Each drink of 11 ounces contains 430 calories, 39 g sugar and 18 g of fat.
6. Chocolate Cookie Crumble Crème Frappuccino
The frappuccino includes layers of whipped cream and chocolate cookie crumble is topped with more vanilla whipped cream, mocha drizzle and chocolate crumble. chocolate cookie. Each drink of 11 ounces contains 460 calories, 25 g of sugar and 19 g of fat.
5. Peppermint White Chocolate Mocha Frappuccino
This frappuccino combines white chocolate milk and mint flavored syrup, topped with whipped cream and dark chocolate curls. Each drink of 11 ounces contains 430 calories , 73 g of sugar and 25g of fat.
4. Caramel Ribbon Crunch Frappuccino
The caramel frappuccino is layered with dark caramel sauce, whipped cream, caramel drizzle, and a crunchy caramel-sugar topping. Each drink of 11 ounces contains 430 calories , 55 g of sugar and 22 g of fat.
3. Mocha Cookie Crumble Frappuccino
This mocha frappuccino is layered with whipped cream and chocolate cookie crumble, the topping is more vanilla whipped cream, mocha drizzle and still plus chocolate chip cookie crumble. Each drink of 11 ounces contains 480 calories, 35 g sugar and 24 g of fat.
two. Iced Peppermint White Chocolate Mocha
This frozen drink is paired with white chocolate sauce, mint and milk flavored syrup and topped with whipped cream and dark chocolate curls . Each drink of 11 ounces contains 490 calories, 68 g of sugar and 19 g of fat.
1. Peppermint White Hot Chocolate
Combining milk with syrups and topped with whipped cream and dark chocolate curls, this hot chocolate is a high calorie drink, in each 16 ounces there are 520 calories, 74 g sugar, 19 g fat .
The high consumption of added sugars favors obesity, it also increases the risk of chronic diseases.
According to the American Heart Association (AHA), high sugar intake it is also linked to an increased risk of high blood pressure, high cholesterol, diabetes, inflammation in the body, and heart disease.
The AHA recommends that women limit consumption to no more than 25 grams (6 teaspoons) of added sugar per day and for men to no more than 38 grams (9 teaspoons).
You may be interested: –Two or three cups of coffee a day can reduce blood cholesterol, scientists reveal –5 ways of drinking coffee that affect your health –4 Drinks That Can Raise Your Blood Pressure
