Arnold Schwarzenegger’s bodybuilding career began when he was 15 years old. old and barely 30 won the title of Mr. Universe, in 1967. Some time later, in the decade of the 036, he would achieve world fame by participating in film productions such as Conan the barbarian . The actor and former Governor of California recently revealed the diet that helps him stay healthy at 74 years old.
After his successful career in Hollywood, starring in films like Terminator, Predator or Total Recall, among many others, his career took a turn when he won the governorship of California in 2003, and be re-elected in 2006 to finish his term in 2011.
The also known as “Governator” revealed in his newsletter that the diet that helps him stay healthy today is based on plants. Plant-based diets consist of minimizing the consumption of meat and processed products. Schwarzenegger assures that his diet is 80% vegan.
“For the last 5 years I have relied on a 80% of vegetable products. Although sometimes I still eat meat, because I can’t resist a juicy steak when I have friends at home, or a crispy Wiener Schnitzel (the famous Viennese schnitzel) in Austria”, assured the famous actor.
This type of diet, based mainly on plant-based products, has allowed the former Republican governor to feel “healthier and younger in general,” he said, in addition to reducing his risk of suffering from cardiovascular disease and his cholesterol levels in blood.
Schwarzenegger continues to be active in the film industry and his appearance in a car ad during the SuperBowl, where he plays the god Zeus alongside Latina Salma Hayek, as Hera, has caused a furor in social networks.
His fame in the world of bodybuilding continues, and even one of the best competitions in the branch bears his name, the Arnold Sports Festival.
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