The constant cravings for certain types of food may be due to the deficiency of nutrients that are not being consumed enough, although this is not always the cause.
The Australian nutritionist Lee Holmes of Supercharged Food notes that ongoing cravings are often caused by deficiencies in essential minerals, as reported by the Daily Mail.
1. Cravings for chocolate, nuts and beans
Cravings for chocolate, nuts and beans are associated with magnesium deficiency. Among the best sources of magnesium are pumpkin seeds, as well as chia seeds, almonds, spinach, and cashews.
two. Craving for dirt
Pica is a pattern in which people crave non-edible materials, such as dirt or paper, which is seen more in young children and during pregnancy.
“In some cases, a lack of certain nutrients, such as iron and zinc, can trigger this unusual craving,” according to MedlinePlus (National Library of Medicine).
Oysters are the richest source of zinc and are also a good source of iron. In 3 ounces of zinc there is 673% of the recommended daily intake of zinc. Beans are also a source of iron and zinc; while chocolate, lentils and spinach add more iron to your diet.
3. Craving for meat and ice
Craving for meat and ice could be due to a lack of iron.
4. Craving for salty snacks
People with sodium deficiency have reported strong cravings for salty foods. According to Lee, the craving for salty foods can also be due to zinc and iron deficiency.
5. Craving for sugary drinks and foods
Cravings for sweets, desserts and soft drinks are associated with deficiencies of zinc, iron, calcium and magnesium. Craving for soft drinks could indicate a lack of calcium.
Low-fat plain yogurt with no added sugar, canned sardines and low-fat milk are among the best sources of calcium.
It is important to note that sodium deficiencies are rare, but excessive sodium intakes are more common, which have negative health effects, contribute to high blood pressure and increase the risk of heart disease and stroke. High salt intake can also cause calcium losses and affect bone health.
Other reasons for cravings
Cravings should not always be Due to nutrient deficiency, nutrient-poor foods are sometimes craved. Although there have been some studies associating cravings with nutritional deficiencies, there is little evidence to support this theory.
Cravings can be influenced by mood and stress, hormonal changes, among other causes.
Sweet foods and those rich in other carbohydrates release chemicals that make us feel good, such as serotonin, these effects can make people want to look for them repeatedly.
You can interest:
–Why sugar is addictive
–5 reasons why you crave spicy foods
–7 teas to calm anxiety and stress
–Foods that decrease your levels of serotonin, the hormone of happiness
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