World Sleep Day: 6 types of foods and drinks that affect sleep and are not coffee

Sleep Foundation notes that people with alcohol use disorders commonly experience symptoms of insomnia. It also refers that studies have shown that alcohol consumption can exacerbate the symptoms of sleep apnea.

2. Spicy food

Spicy foods can affect your sleep in two ways, one of them is by hindering the natural decrease in body temperature during sleep and the other is because they can cause heartburn and affect sleep.

“If you have sleep apnea, your symptoms can also worsen if the accumulated acid irritates the airways,” shares Johns Hopkins Medicine.

3. Energy drinks and other caffeinated products

Caffeine stimulates the central nervous system, helps you stay awake and gives you a boost of energy. But coffee is not the only drink that gives you caffeine, naturally, it is also found naturally in green tea, black tea, cocoa, guarana and yerba mate. You can also consume it in colas, energy drinks, medications and supplements.

While a cup of coffee provides 93 mg of caffeine, energy drinks may contain 160 mg or more of caffeine.

4. High-fat foods

Sifting through a fat-laden cheeseburger and fries can keep you awake as a high-fat diet disrupts sleep.

5. Foods with added sugars

Foods with a high glycemic index and rich in added sugars cause significant spikes and drops in blood sugar levels in the blood and can negatively affect sleep. They can promote insomnia and difficulty staying asleep.

6. Heavy food

If you want a heavy meal, it is better to eat it at least 4 hours before going to bed . Eating close to bedtime can lead to indigestion and trouble sleeping, as digestion slows down when you sleep. Protein-rich foods like steak and chicken take a long time to break down.

You may be interested in:
–7 teas to calm anxiety and stress
–6 desserts that help you sleep better and do not increase blood sugar
–5 Eating Habits That Can Age You Up To 10 years

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