Coffee without sugar is a healthy drink that can offer multiple benefits for your body. Drinking coffee regularly in moderate amounts is good for liver health. It can reduce the risk of liver disease and help those who already have some degree of liver damage.
1. Less risk of liver cancer
The American Cancer Society notes that studies in recent years find that coffee can reduce the risk of several types of cancer, including liver cancer.
Coffee has hundreds of biologically active compounds including caffeine, flavonoids, lignans and other polyphenols. “These and other compounds in coffee have been shown to increase energy expenditure, inhibit cell damage, regulate genes involved in DNA repair, have anti-inflammatory properties, and inhibit metastasis, among other activities,” shares the American Cancer Society.
two . Lower risk of liver disease
Drinking coffee daily can reduce the risk of liver disease. The maximum protective effect of coffee on the liver is seen at around 3 to 4 cups a day, according to a study published in the journal BMC Public Health.
Compared to non-coffee drinkers, coffee drinkers show a 22% lower risk of chronic liver disease ; 20% less steatosis, an aggressive form of fatty liver disease non-alcoholic; and a 49% lower risk of death from chronic liver disease.
In patients with liver disease, the British Liver Trust notes that coffee consumption may slow the progression of the disease.
3. May reduce the risk of liver fibrosis
British Liver Trust also shares that regular, moderate coffee consumption reduces the risk of fibrosis, a disease that causes scar tissue to form within the liver.
4. Lower risk of cirrhosis
Coffee can reduce the risk of cirrhosis, a late stage of fibrosis. WebMD reports that in a study, researchers found that drinking 2 cups a day reduced the odds of cirrhosis by 44% and 4 cups a day reduced them by 65%.
5. Non-alcoholic fatty liver disease prevention
“Coffee is especially helpful when it comes to non-alcoholic fatty liver disease,” says Dr. Jamile Wakim-Fleming, a liver specialist through Cleveland Clinic.
Coffee may help reduce the risk of non-alcoholic fatty liver disease, a condition in which fat accumulates in the liver.
In people who already have fatty liver non-alcoholic, regular coffee consumption reduces the chances of developing cirrhosis.
6. Slows down hepatitis C
Cleveland Clinic points out that there is evidence indicating that coffee may be beneficial for people with hepatitis C, a virus that infects the liver and can cause cirrhosis and liver cancer .
How much coffee to drink to protect the liver
A review on coffee consumption and its benefits for liver health published in 2018 in Gene Expression The Journal of Liver Research two to four cups (approximately 8 oz each) are suggested. It is also advised not to sweeten the coffee to avoid excessive consumption of calories from carbohydrates.
A cup of black coffee has less than 5 calories and is fat-free. Added sugar adds calories, promotes obesity, increases the risk of diabetes, heart disease and promotes chronic inflammation.
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