Tuna is a very nutritious fish that can easily be used to prepare a variety of delicious dishes. It is a food rich in protein, low in fat and calories that also offers omega-3.
“Canned salmon, tuna, sardines, smoked herring and other types of fish are practically on a par with fresh fish…”, publishes Harvard Health magazine.
We share with you ten recipes for cooking tuna, either in fresh fillets or in the practical and affordable canned version, a staple in the pantry.
10 recipes with fresh or canned tuna
one. Peruvian stuffed causa
The stuffed causa or causa from Lima has the yellow potato as its protagonist and whose filling is usually made of tuna or chicken. For this quick and easy recipe you can use canned tuna.
2. Paste with TUNAFISH
Photo: Shutterstock.
Cooking macaroni with tuna It is easy. A tasty recipe that does not need much time and requires few ingredients such as pasta, tuna, tomato, olive oil, cheese, garlic, onion, some herbs and white wine if you wish.
3. Tuna with onions
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Tuna with onions is a homemade, tasty and healthy recipe whose main ingredients are fillets, tomato sauce, onion, peppers, herbs, spices and white wine .
4. Tuna ceviche
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Tuna ceviche is a quick recipe to prepare and requires very few ingredients. You need fresh tuna, chives, lemon, orange, parsley and salt.
5. Peppers stuffed with tuna with cheese
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The peppers stuffed with tuna and cheese are A simple but tasty dish that looks good. You require little time in the kitchen and few ingredients.
6. Tuna steak with sesame crust
Photo: Shutterstock
To prepare an exquisite tuna steak with sesame crust you need less than half an hour and just five ingredients: sesame or sesame seeds, olive oil, garlic powder, salt and pepper to taste.
7. Rice with tuna
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Rice with tuna is a practical and healthy recipe if you prepare it with brown rice. Its main ingredients are canned tuna, some vegetables and rice.
8 . Tuna lasagne
Photo; Edwin Jaulani/Pexels
Tuna lasagna is a homemade recipe full of flavor. For this easy abundant preparation you need canned tuna.
9. Pasta Salad With Tuna
Photo: Shutterstock.
Tuna pasta salad is a simple and satisfying recipe in which you can get a complete dish, carbohydrates, protein, vegetables and good fats. You can opt for whole wheat pasta for a healthier version.
10. Puff pastry tuna foot
Photo: Shutterstock.
The tuna foot is a homemade preparation to enjoy with the whole family. To prepare it you need canned tuna.
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What to cook today1471407521
Cosmopolitan, the cocktail of the stars
A good cocktail will mark a good celebration, I invite you to prepare one of the most elegant and sophisticated: The Cosmopolitan.
What to cook today1471407521