When the temperature is high, it is necessary to stay hydrated to help the body function properly. Beverage selection is important for weight and health management. The routine consumption of sugary drinks not only promotes weight gain, but also increases the risk of type 2 diabetes, heart disease and other chronic diseases.
Some drinks are refreshing, hydrating and can be included in a healthy diet to lose weight, which in turn leads to a reduction in waist and visceral fat.
1. Cold coffee
Coffee is a complex mixture of more than a thousand chemical substances. Not only does it contain caffeine, it is also rich in chemical substances with antioxidant effects.
For the summer you can prepare cold or iced coffee without sweetening as a stimulating and healthy drink. In addition, caffeine can increase metabolic rate and fat burning.
2. Iced green tea
Tea is a healthy drink rich in antioxidants, you can enjoy it in its iced version during the summer. The catechins in tea can boost your metabolism and increase fat burning.
Instead of sweet tea that often contains large amounts of sugar, opt for an easy-to-make iced tea. Prepare your own sparkling iced tea.
Infuse the tea in the traditional way and add juice lemon and lime. When the mixture has cooled, add cucumber slices and mint leaves. To serve, mix a part of infused tea leaves with a part of mineral water and add ice.
3. Infused water
Unsweetened water is the best drink option for summer, it has no calories, it is perfect for quenching thirst and rehydrating the body. Drinking plenty of water stimulates the body to shed fat, publishes an article in the Journal of Obesity & Weight Loss Therapy.
To add flavor to your drink, the Harvard Nutrition Source suggests adding any of the following ingredients to a glass or pitcher of cold water: sliced or grated citrus fruits (lemon, lime, orange, grapefruit); crushed fresh mint; crushed berries; peeled and sliced fresh ginger or sliced cucumber.
4. Sparkling water
Sparkling water is an alternative if you are looking for a sparkling drink, but without the calories of soft drinks. In 10 ounces of soda there can be the equivalent of 10 teaspoons of sugar.
Make your own flavored carbonated beverage by adding an ounce or two of citrus juice; you can also add the slices of citrus fruits and fresh herbs such as mint.
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