Smooth Move tea is a drink that can help relieve constipation. Some people also promote and consume this drink as a way to lose weight.
Senna herbs are the main ingredient. Senna tea is an effective natural laxative drink that has been used for centuries, it is made from the dried leaves and pods of the Senna alexandrina bush, Cassia angustifolia or Cassia acutifolia.
The National Center for Complementary and Integrative Health (NCCIH) notes that Senna tea should be taken at bedtime and tends to work within 6 to 12 hours. Tea is only a temporary remedy. Not to be used for more than 1 week without the supervision of a healthcare provider.
Although it is a drink that, as the name says, can help “move” things and be effective as a laxative, there is no scientific evidence to support that drinking Senna tea can help you lose weight .
The dietitian Alina Petre explains through Healthline that Smooth Move can help clear the intestines and promote fluid loss and thus cause you to feel lighter. However, any weight loss is due almost exclusively to loss of water and feces, not body fat.
Long-term use of laxatives can be detrimental to health. It can not only cause laxative dependence, but also liver damage, electrolyte imbalances, and severe dehydration.
A published study in 2019 in the American Public Health Association in which data from more than 10 thousand women in the United States were used , found a greater association between the diagnosis of eating disorder and the use of laxatives to lose weight.
Senna tea can be a way to help relieve constipation when recommended by a healthcare professional. health, as it can interact with certain medications and herbal supplements, but Senna tea should not be used for weight loss.
The UK National Health Service (NHS) notes that laxatives are not recommended for people with certain health conditions, such as Crohn’s disease or ulcerative colitis.
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