People with celiac disease, sometimes called celiac disease, have an immune reaction that is triggered by eating gluten. This is not an obstacle to eating at restaurants, although several precautions must be taken.
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) explains that celiac disease is a digestive disorder and chronic immune damage that damages the small intestine.
People with celiac disease must follow a gluten-free diet for life. Gluten is a protein found in many grains, including wheat, barley, and rye. It is common in foods such as bread, pasta, pizza, and cereals.
6 tips to eat in restaurants when you have celiac disease
1. Choose the restaurant
Choose in advance a restaurant that has a gluten-free menu or that serves food that can be easily prepared without gluten. Like a salad without croutons. You can also call the restaurant to ask if they have a gluten-free menu or what meals they can make gluten-free.
Gluten.org warns that fast food establishments are less likely to make appropriate adjustments and cross-contact could be an issue.
A safer option is to look for the GFFS Safe Spots logo indicating the restaurant or facility can provide gluten-free food.
two. Inform the waiters about your disease
Inform the service staff that you have celiac disease. If the servers don’t know what that means, politely explain that you can’t eat wheat, rye, barley, or foods made from these grains, anything that has flour, breadcrumbs, or you’ll get seriously ill.
If you don’t If you are sure that the waiter has understood, ask to speak with the restaurant manager or the chef.
You can also suggest the use of aluminum foil on the cooking surface to avoid cross-contact with gluten-containing foods. Cross-contact with gluten can also happen on cutting boards used to chop ingredients.
3. Early or late dinner
If you arrive at the restaurant before or after the busiest hours, the service staff may have more time to help you.
4. Always ask about the dishes you order
Never assume that a menu item is gluten free. It is always better to ask. The Celiac Disease Foundation notes that omelettes can contain fluffier gluten-containing dough. Baked potatoes are naturally gluten-free, but can be covered in flour for a crispier skin. Green tea may also contain barley.
5. Confirm your order before eating
Verify with the waiter that it is the “special” meal ordered and if they followed the instructions to avoid gluten.
6. Be prepared with backup food
When you go out with friends, it may be that the chosen restaurant is not suitable for people with celiac disease or there are not enough gluten-free options. It’s best to eat a bit before going out to dinner to avoid choosing unsafe options. You can also take some gluten-free foods with you, such as bread and cookies.
Harvard Health notes that when gluten-containing foods are eaten, celiacs develop inflammation and damage to their intestinal tracts and other parts of the body.
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