Several studies have found that intestinal health has a connection with the health of other parts of the body. Research has found that it may influence cardiovascular health.
Some people who experience heart failure have less biodiversity in the gut or have elevated gut metabolites, both of which are associated with more hospital visits and higher risk of death, according to a review conducted by the Georgetown University School of Nursing.
The National Institutes of Health (NIH) point out that heart failure is a serious but common condition. In heart failure, the heart cannot pump enough blood to meet the body’s needs.
“Heart failure develops over time as the heart’s pumping action weakens or it becomes more difficult to adequately fill the heart with blood between beats,” the NIH explains.
Heart failure is also caused by a thickened and stiff heart muscle. Hypertension and obesity are risk factors.
In the recent analysis, the researchers analyzed the results of 511 studies published between 2014 and 2021 that connected the microbiome with heart failure.
Researchers noted that nutrition is an important component of overall cardiovascular health. Although the effects of diet on the interaction between the microbiome and the cardiovascular system were not identified due to the lack of solid data from the studies they reviewed.
“There is now an appreciation of a relationship of back and forth between heart and gut elements, as clearly the heart and vascular system do not function in isolation: the health of one system can directly influence the other, but the connections are clear, still being scientifically resolved ”, points out Dr. Kelley Anderson, professor of nursing at Georgetown and author of the study.
So far, there is knowledge of possible interventions to mitigate the negative impacts of the microbiome on heart disease, the use of antibiotics, prebiotics and probiotics, can negatively or positively affect the microbiome.
Added sugar is one of the products that can affect beneficial bacteria s and the balance of the intestinal microbiome.
Among the foods that benefit the intestine and that nutrition experts recommend consuming every day are fruits, vegetables, whole grains and legumes.
You may be interested in:
–What are the worst cheese options for heart health
–Research reveals how much omega -3 eat to reduce blood pressure
–5 eating habits that can age you up to 10 years