Years taking care of her body, at 45, Ninel Conde is already an expert in diet and nutrition, and even more so now that she has decided to show off her body on the exclusive platform by OnlyFans. The actress and singer shares the pillars of success to show off a fit body, not fat.
The first thing, eat all day:
I have to be fit, of course, never fat always fit, so the diet has to be eating all day long, but the right things. I eat all day. If you see me in twenty minutes you will see me eating; at three hours again, at three hours again.
Sleep for eight hours:
When you don’t sleep well, you don’t rest, it’s more difficult because it makes you hungrier . The body asks for sugar, unfortunately, so sleep well, sleep at least eight hours, because if not, it is very difficult to have a correct figure and feel good.
Do you take supplements, vitamins and adaptogens?
If I didn’t take vitamins, supplements, adaptogens blah blah blah no you can’t hold a beat You have to take vitamins.
What are adaptogens?
Well, they are various substances such as amino acids, like maca, like ginseng, like DPO (Dual Phase optimizers)… like several that My alternative medicine doctor has given me based on the studies she has done on my blood and hormonal regulations, because hormones sometimes need substances that we do not give them with food and we become hormonally unbalanced; and that is when we begin to feel more tired, to feel that we gain weight for no reason or that we do not lose it if we diet.
Sugar is the worst drug
The sugar is one of the worst drugs in the world, along with white drugs, that’s how sugar is, it’s addictive and then you want more and you don’t get full!
How do you avoid anxiety?
When you already have a lot of anxiety, (like) pecans or cashews, or you can make light jellies.
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