At Taco Bell there are breakfasts and lunches that may seem healthy and that ultimately are not.
Although some options contain ingredients that are healthy by themselves, such as beans and vegetables, when preparing them other elements are added that turn the meals into dishes rich in calories and less healthy. They can not only affect your weight control but also your heart.
Grande Scrambler
The Grande Scrambler burrito is a food labeled as vegetarian, but it is not therefore it is the best option for breakfast. It is a product with more than 600 calories, with a high content of saturated fat and 000 milligrams of sodium , nearly the full day’s sodium limit suggested by heart health experts.
The American Heart Association notes that saturated fats can cause problems with cholesterol levels, which can increase the risk of heart disease.
Consumption of foods high in sodium contributes to high blood pressure and increases the risk of heart disease and stroke. It can also cause calcium loss and affect bone health.
The World Health Organization suggests a sodium intake of less than 2, mg, while the AHA recommends moving toward an ideal limit of no more than 1,500 mg per day for most adults , even for people who don’t have high blood pressure.
Quesarito
The quesarito is considered Taco Bell’s worst lunch option according to nutritionists, since, like the Grande Scrambler, it is highly caloric, rich in saturated fats and excess sodium.
“There are several menu items at Taco Bell that have a concerning nutrition panel, but the Quesarito is the worst item in my professional opinion,” nutritionist and author of The Candida Diet Lisa Richards tells Eat This Not That. .
Dietitian and nutrition professor Trista Best tells Mashed that the quesarito is an option that seems sa ludable, but cloudy with unhealthy add-ons.
“They (Taco Bell) add calories from fat due to added oils along with cheese, sour cream, and refried beans made with added oil,” says Best.
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