Taking vitamin D supplements would not help reduce bone fractures in generally healthy men and women, according to a new study published in the New England journal of medicine.
Researchers from the Brigham and Women’s Hospital conducted a study that included 25,871 adult participants that tested whether Supplemental vitamin D 3 would result in a lower risk of fractures than placebo.
The results of the study showed that vitamin D 3 supplementation did not result in a significantly lower risk of fractures than placebo between Generally healthy middle-aged and older adults who were not screened for vitamin D deficiency, low bone mass, or osteoporosis.
“The results of this large clinical trial do not support the use of vitamin D supplementation to reduce fractures in generally healthy American men and women. years,” said study lead author Meryl LeBoff, chief of the Calcium and Bone Section in the Division of Endocrinology at Brigham and Women’s Hospital in Boston.
However, the study results would not apply to people with severe vitamin D deficiency, LeBoff said.
The study results also do not apply to people with low bone mass or osteoporosis.
Vitamin D is a necessary nutrient for health. The body produces vitamin D when bare skin is exposed to the sun. This vitamin is also found naturally in some foods.
The Office of Dietary Supplements of the National Institutes of Health indicates that fatty fish, such as trout, salmon, tuna and mackerel, as well as fish liver oils, are among the best natural sources of vitamin D.
Yes Although the consumption of supplements would not give extra protection to the bones, vitamin D is necessary for bone health, it helps the body absorb calcium.
The NIH indicate that together with calcium, vitamin D help prevent osteoporosis, a disease that makes bones thinner and weaker and more prone to fractures.
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Vitamin D deficiency in children causes rickets, a disease in which the bones soften, weaken, deform and cause pain. In adolescents and adults, vitamin D deficiency causes osteomalacia, a disorder that causes bone pain and muscle weakness.
According to the Dietary Guidelines for Americans, people should get most of the nutrients from the foods and beverages they consume. In some cases, the consumption of dietary supplements could be of help when they would not be consumed in the minimum recommended amounts.
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