In 2012 Rebel Wilson rose to fame thanks to her role as Amy in the movie ‘Pitch Perfect’. From that moment the actress surprised with her great charisma and began to participate in different films such as: ‘How to Be Single’, ‘The Hustle’ and ‘Isn’t It Romantic’
Although Rebel Wilson had established herself in the film industry, the 42-year-old actress had a pending issue and that is that she wanted to be a mother and for that she needed to lose weight.
She told People: “When I was told about fertility, the doctor said, ‘Well, you’d have a much better chance if you were healthier.’ In fact, I was a little offended. I thought that although he was bigger, he was quite healthy. I thought that, if I lost some weight, I would have more possibilities to freeze eggs and have better quality eggs”
In an interview with the same medium, Wilson later confessed that he did not have good eating habits and that is that “ I used to consume up to 3000 calories” daily and “it was usually carbohydrates, so I was hungry all the time”. This situation did not help him achieve his goal of being able to lose weight.
Rebel Wilson entered a retreat in Austria which was focused on health care. After her participation, the actress was able to concentrate on her goal. In conversation with Shape magazine, Rebel confessed that there she learned to eliminate “all toxic substances in all possible ways.”
What is Rebel’s exercise routine Wilson?
In 2020 shared that this year would be his ‘healthy’ year. After nearly two years, Rebel Wilson has lost over 60 pounds. “I am going to try to avoid sugar and junk food, it will be difficult after the holidays, but I am going to try. Who’s with me to make some positive changes this year?” she wrote in an Instagram post on January 2, 2020.
Rebel Wilson learned that it is not necessary to do high-intensity exercise, because even moderate walking for an hour a day is enough to lose unnecessary body fat.
Jono Castaño, his trainer, explained that the star’s routine includes stationary cycling, squats with suspension bands, and dead bugs with a pilates ball, in addition to walking thousand steps a day.
What is the diet of Rebel Wilson What helped you lose 60 pounds?
Along with your new physical activity, Rebel Wilson changed her diet and started with a high protein diet based on fish and chicken breast eliminating junk food. In an interview with People, she confessed that “nothing is forbidden”, although she tries to find balance in her food.
In an interview with InStyle, Rebel Wilson declared: “Now that I know I can do it, sometimes I I feel sad that I didn’t do it sooner. Maybe I should have tried it when he was 30 years old, and not 40. But everyone’s journey is different and it’s not a race or a competition”.
Rebel Wilson made it clear that the biggest secret to having reached his goal of weighing 150 pounds (before he weighed more than 200) has been the constancy, although he admits that it has been months difficult, but he has achieved it before his time.
The actress confessed that she felt confident in any size, but said that now she is surprised how people have changed her treatment of her. She commented on ‘The Morning Crew with Hughesy’: “Sometimes when my size was bigger, people didn’t give me a second look. Now that I’m in good shape, they offer to take my groceries to the car and open the doors for me.”
It was during the red carpet of the BAFTA Awards 2022 that Rebel Wilson was slimmer than ever.
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