Pumpkins are one of the most popular fall foods. You can enjoy pumpkin in a variety of recipes to eat at any time of day. Sweet and savory dishes, soups, rice, breads, desserts and even drinks.
The pumpkin varieties, harvested in the fall, are known as winter squash. In addition to being delicious, the pumpkin is very nutritious. It has high levels of alpha-carotene and beta-carotene, which is converted into vitamin A, it is a healthy source of fiber, antioxidant and anti-inflammatory compounds.
6 pumpkin recipes to prepare this fall
1.Pumpkin bread
Pumpkin bread is a bread with a soft texture that you can prepare with just a few ingredients. It is a sweet bread, without rigor in the time of rising or in the kneading. To make it you need pumpkin, brown sugar, butter, fresh yeast, salt and cinnamon powder.
two. Pumpkin puree
Pumpkin puree is a healthy preparation and very easy to make, so much so that you don’t need any experience in the kitchen. You can add other vegetables that add nutrients to the dish and make it even more exquisite without overshadowing the flavor of the pumpkin.
3. Pumpkin risotto
The pumpkin risotto is a recipe with a unique and exquisite flavor with a soft sweetness. It is ideal to accompany a tuna steak or other grilled fish. The sweetness of the pumpkin and the acidity of the lemon in the fish complement each other beautifully.
Ingredients for the risotto include arborio rice, vegetable broth, pumpkin, white wine, curry powder , garlic, onion, parmesan cheese, butter, olive oil, salt and pepper.
4. Pumpkin Cheesecake
Pumpkin cheesecake is an ideal fall dessert. It has a mix of flavors and textures that are pleasing to the palate. It is elegant and sophisticated. You prepare it in 15 minutes and it cooks in an hour. To make it you need graham crackers, butter, cream cheese, eggs, pumpkin puree, condensed milk, nutmeg, vanilla and cinnamon.
5. Pumpkin cream
Pumpkin cream is a healthy homemade soup that is very easy to prepare and requires very few ingredients, including pumpkin, onion, peppers, celery, vegetable broth and coriander leaves.
6. Pumpkin fruit candy
The pumpkin can be used to prepare a fruit dessert that also includes sweet potatoes, figs and guava. In addition to the natural sweetness of the fruits, this autumn recipe has piloncillo and cinnamon.
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