The high consumption of ultra-processed foods and beverages can increase the risk of premature death in men as well as in women from all causes, according to various studies, one of the most recent published in the British Medical Journal.
Ultra-processed foods are associated with a higher risk of chronic diseases. Its consumption can promote weight gain and increase a higher risk of cardiovascular disease, coronary heart disease and cerebrovascular disease. Some products, such as processed meats, can increase the risk of cancer.
Highly processed foods are those that have been altered in some way during their preparation. Highly processed or ultra-processed foods often contain high levels of salt, sugar, and fat; additives such as artificial colors and flavors or stabilizers.
Prepackaged soups , sausages, cold cuts, frozen pizza, soft drinks, cookies and packaged sandwiches, fast food and frozen meals are some examples of highly processed foods.
The results of a recent study indicate that the consumption of ultra-processed foods independently increases the risk of mortality, particularly due to cardiovascular diseases.
The study was carried out by the Department of Epidemiology and Prevention of the IRCCS Neuromed of Pozzilli in collaboration with the University of Insubria in Varese, the University of Catania and the Mediterranean Heart Center of Naples.
Another study published in the European Heart Journal found that consumption of ultra-processed foods leads to increased mortality rates among high-risk people, such as those with disease previous cardiovascular disease or people with diabetes, possibly through impaired kidney function.
Processed meat is classified as carcinogenic by the International Agency for Research on Cancer (IARC). in English).
Twenty-two experts from 10 countries reviewed more than 800 studies and concluded that each serving of 50 grams of processed meat consumed daily increases the risk of colorectal cancer by 18%. The risk increases with the amount of meat consumed.
Eating ultra-processed foods is related to the accelerated shortening of telomeres and cellular aging, according to a study carried out by researchers at the University of Navarra in Pamplona, Spain.
The longest telomeres Short cuts are associated with a shorter life expectancy and higher rates of development of age-related chronic diseases.
According to the NOVA system, a slice of unprocessed meat is healthier than a vegan burger, because the first has not undergone industrial manipulation and possibly does not contain food additives, while the second is the result of industrial processing whose percentage of whole foods is insignificant.
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