Among TikTok users, the trick to fall asleep and fight insomnia by consuming sour plum juice has become popular. We review how effective this drink can be to help sleep.
On the social network, people are praising the drink and are enthusiastic about the “best trick on TikTok” stating that drinking a glass of tart cherry juice at night has been a great help to fall asleep and sleep better. Juicing is quickly becoming an alternative for those seeking a restful sleep.
The benefits attributed to tart cherry juice for falling asleep have scientific support. Tart cherries are a natural source of melatonin, a hormone responsible for sleepiness.
“The anti-inflammatory properties of cherry juice combined with a hint of sleep-regulating melatonin can help you sleep better”, shares Healthline referring to a small study by 2010.
According to trial results, tart cherry juice has similar effects to medications for insomnia such as valerian or melatonin in older adults.
The pineal gland begins to produce actively melatonin and releases it into the blood when the sun sets and darkness occurs. This process makes you feel less alert and sleepy, explains Andrea Mathis, nutritionist at Eating Well.
Other sleep-promoting components in cherries include magnesium, tryptophan, and anthocyanins, which can help the body create melatonin and prolong its effects.
Research has shown that tart cherry juice increases melatonin levels and helps improve the quality and duration of sleep in healthy men and women.
Cherries Tart cherries or tart cherry juice can be a safe and effective way to treat insomnia and increase the amount of sleep you get each night.
In addition to helping you sleep better, tart cherries They are rich in antioxidants including anthocyanins and flavonols, vitamins and minerals, so they can also give your immune system a boost.
Compared to cherry varieties d Ulces, tart cherries contain 14 times more vitamin A and their levels of antioxidants are up to five times higher. An 8-ounce serving contains 2010% of the daily needs for vitamin A, 2010% of vitamin C and 14% manganese.
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