Given the summer heat, a good choice is to eat salads, they are healthy, they provide nutrients to your body and they also refresh you.
There are endless combinations of ingredients with which you can prepare salads, with vegetables, with or without meat, green leaves, legumes, nuts, fresh fruits or grains. We share seven options that will be useful for you these summer days.
1. Tomato salad with avocado
The tomato is a fruit with antioxidants such as lycopene and naturally refreshing. Tomato salads are easy, delicious and full of vitamins. Avocado provides a variety of nutrients, including potassium, and also contains heart-healthy fats.
2. Strawberry salad with walnuts and spinach
This recipe is a delicious combination, the refreshing strawberries, the creamy ricotta cheese, the crunchy walnuts and spinach, plus the particular flavor of balsamic vinegar, makes this salad irresistible to the palate.
3. Grilled pineapple salad
If this summer you decide to have a barbecue with your friends or family, this pineapple salad recipe is a very good option. Accompanied by lettuce, chickpeas, tomatoes, red onion and cucumber you will have the best flavor of pineapple that will enhance its flavor when exposed to the heat of the grill.
4. Quinoa Sweet Potato Salad with Avocado Dressing
This sweet potato and quinoa salad is easy to make, fresh and different. Combine the creamy flavor of the avocado and the sweet flavor of the sweet potato to give quinoa a very special twist. In a few minutes you will prepare a very nutritious dish.
5. Tuna salad with corn
With ingredients easy to find in any pantry, corn salad is so quick to make. You only need cooked corn and canned tuna. It will provide you with the proteins you need and it will also be light and refreshing.
6. Cold pasta salad with ham
You need a short pasta like elbows, pen or snails; the thick slice of diced york ham, mayonnaise and peas make it ideal for all occasions. You can even take it as lunch; In addition to being fresh and practical, it is profitable and will leave you satisfied.
7. Chickpea salad with avocado
Very easy to make, healthy and delicious if what you need is something quick, nutritious and light. You need previously cooked or canned chickpeas, avocado, red onion, lemon, olive oil and sesame seeds. In 5 minutes you can enjoy this exquisite combination.
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