The intake of water, fiber, vegetables and proteins in a balanced way give us the security of maintaining good intestinal health. When we consume ultra-processed foods, refined flours and our habits are messy, we can accumulate dirt in the intestines.
There are foods that help cleanse the colon naturally, such as drinking plenty of water, food, and homemade juices.
One of the most effective and natural ways to cleanse the intestines are natural smoothies because they are a source of fiber, antioxidants, and anti-inflammatories.
When the intestine is dirty, tummy ache, swollen belly, flatulence and gas, nausea and pain to evacuate can occur.
With the intake of these smoothies we can clean the feces accumulated in the colon in one day, which will help with metabolism, reduce inflammation and contribute to the better functioning of the rest of the organs.
Home remedies to cleanse the colon
The combination of broccoli, ginger and spinach promotes cleansing of the intestines. For the smoothie, add 3 branches of broccoli, between 8 and 10 spinach leaves and a tablespoon of fresh ginger in a liter of water.
It is recommended to take a glass of this preparation on an empty stomach or once or twice a day away from meals. It should be taken without straining, that is, with the crushed bits, preferably without sugar or add honey or a piece of apple to add sweetness.
Sensitive people with a liter of this preparation can clear the intestines, while others must take it two to three times a week to achieve results. The use of food with awareness is considered a natural remedy.
Another combination for a green juice is that of celery, cucumber, apple, parsley and ginger. For the smoothie, add two branches of celery, a cucumber with the skin, a handful of parsley, a whole apple and a teaspoon of ginger in a liter of water. It is recommended to take it on an empty stomach in the morning and during the day.
You can strain it and add chia or flaxseed to take it during the day.
Another powerful smoothie is prepared with a beetroot, a carrot, the juice of half a lemon, a tablespoon of ginger in a liter of water, without sugar. This preparation can lower blood pressure and cause diarrhea in some people.
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