Lifestyle and eating habits are the main factors behind bloating or a swollen belly that is so common these days.
Bloating is the proper term to refer to a swollen belly. When do you talk about being swollen? when you have the feeling of having many gases accumulated.
For this reason the stomach protrudes, these discomforts can be temporary causing abdominal pain and discomfort. The distension is given by the presence inside of a substance that can be liquid, solid or gaseous.
Causes of abdominal swelling
A swollen belly or belly is the consequence of unhealthy diets with high amounts of ultra-processed foods, constipation, gas, fluid retention and the effects of some foods.
Many people who suffer from a bloated stomach have gas discomfort or the urge to go to the bathroom constantly. The presence of an abdominal tumor may be latent behind these disorders, so it is recommended to go to a specialist or family doctor.
The diseases associated with a bloated belly, according to research published by Ecoagricultor, are: irritable bowel syndrome, ulcerative colitis, celiac disease, gas, constipation alternating with diarrhea, abdominal cramps, excess gas release, and dyspepsia or indigestion problems.
In case of presenting many gases, the causes that are counted are: food allergies, lactose intolerance, gluten sensitivity, even foods that cause gas.
Foods that worsen gas are milk, corn, gluten-containing cereals, broccoli, cabbage, cabbage, soft drinks, eggs, and others such as legumes (mainly beans).
There may also be abdominal distension due to parasitic infections that manifest as colic, excess gas, itching around the anus, diarrhea, or a feeling of pushing to go to the bathroom.
3 home and natural remedies
Ecoagricultor recommends several natural foods and herbs to heal bloating. On this occasion we will mention three:
Ginger is an ancient root with medicinal properties that has been used for more than 2,000 years in Asia and has spread to the rest of the world.
Ginger consumption is associated with improvements in the digestive process, a swollen belly and heartburn. It can also help prevent damage to blood capillaries and stimulate blood circulation.
Ginger consumption is not recommended in case of coagulation problems, gastritis or gastric ulcer.
Green tea contains polyphenols and flavonoids, substances with high antioxidant power, so they help prevent the process of oxidation and cell inflammation.
Many doctors recommend taking it in the morning on an empty stomach or between meals, especially without sugar, to help cleanse the liver and reduce a bloated belly by helping the stomach release its contents and relax the muscles of the digestive tract. The anti-inflammatory properties of green tea are great for promoting intestinal health.
The consumption of fruits and vegetables rich in water is associated with promoting digestive health and relieving stomach bloating naturally. This is because these foods act as diuretics and contain mineral enzymes, electrolytes, and water that improve the digestion process.
What are vegetables rich in water? Cucumber, celery, fennel, berries and berries, green leafy vegetables, parsley, oregano, rosemary, coriander and basil.
Remember the importance of going to the specialist doctor when you feel a health condition so that he can carry out the corresponding evaluation and its respective treatment.
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