The use of apple cider vinegar has become popular for its effects in regulating blood sugar levels, weight loss, reducing abdominal fat, controlling cholesterol and improving heart health.
Research published by Healthline indicates that there are studies suggesting that apple cider vinegar may increase feelings of fullness and help people eat fewer calories.
On the other hand, Dr. Nicolás Veller indicates that this is because apple cider vinegar makes food stay in our stomach for longer.
Animal research has shown that vinegar can lower blood triglycerides, cholesterol and blood pressure, Healthline cites.
There is also evidence that apple cider vinegar can “improve insulin sensitivity and reduce blood sugar responses after meals.”
How to take apple cider vinegar
Doctor Nicolás Veller indicates that the consumption of apple cider vinegar is beneficial for health, he suggests taking it every day in an amount no greater than 30 ml.
Taking apple cider vinegar at night before bed helps prevent insulin spikes in the morning.
It can also be taken in the morning on an empty stomach, achieving a healing effect on the stomach that inhibits the desire to eat.
Explain that apple cider vinegar is a supplement that you can use mixed with your food to take advantage of its medicinal effects.
Avoid consuming pure apple cider vinegar as it can cause damage to the teeth, mouth, pharynx, esophagus, and stomach.
In case you don’t dislike apple cider vinegar, it is recommended to drink it with a straw. Do not exceed 30 milliliters a day, or 3 tablespoons. After swallowing it is recommended to rinse the mouth.
Dr. Veller explains that one of the effects of apple cider vinegar is to retain food in the stomach for longer, this can be favorable for those who want to lose weight, but in the case of people who suffer from slow digestion or reflux, it is preferable not use it.
For people who have gastritis, ulcers or gastrointestinal disorders, it is recommended to consult a doctor.
In the face of any health condition, it is important to consult a doctor to make the necessary evaluations and the corresponding treatment.
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