Eating between meals without gaining weight is possible if we consider the reasons that drive us to eat, for this we can check if it is real or emotional hunger due to stress.
Both cases can be solved by following the recommendations of nutritionists who suggest when you are really hungry, calm it down with nuts, yogurt or whole-grain bread sandwiches with protein.
While if it’s about calming hunger without a real craving it can be solved by drinking water and eating some fiber.
To eat between meals without gaining weight, specific foods are recommended, ranging from crunchy, creamy, salty to sweet.
According to a study published by Vogue magazine, in order not to gain weight between meals, you just have to know how to choose, since the main cause of the belly or rim is precisely snacking between meals.
A work from the Harvard School of Public Health cited by Vogue on snacking reveals what are those healthy foods that can be eaten between meals.
An important fact is that the food industry in the United States invests 80% of its advertising budget to promote fast food, sugary drinks, sweets and other unhealthy snacks, according to experts, this clearly makes it difficult to make the right choice.
And on the other hand, it has been shown that people who choose appetizers in the form of dense sandwiches are generally subjected to stress.
recommended foods
Recommended foods always start with the healthiest options among them: fresh fruit, nuts and yogurts. Although they are less known are pickles that have few calories, they are a source of fiber and minerals.
Dr. Paula Rosso explains that “due to their hard consistency that requires chewing, they have great satiating power.”
From Harvard they classify foods based on their texture as crunchy, creamy, salty, or sweet.
In the crunchy category are nuts, raw vegetables or crudités, seeds, whole grain or integral crackers, and apple.
While in the creamy ones there is cottage cheese, yogurt, hummus and avocado. The recommended sweets are: fresh cut fruit and dark chocolate.
For savory options include a piece of cheese, crispy oven-roasted chickpeas, a handful of nuts, and nut butter.
At the time you have a craving to eat between meals you can follow this recommendation.
Keep reading:
. “Tasty and profitable”: this is the coffee that scientists want to grow in Florida with the help of AI
. Colon cleansing naturally: water, homemade juices and food
. Learn the secrets of sea moss and its effects on weight loss
.