Some women suffer more and others less, but the vast majority are drowned in a sea of sadness and memories overwhelmed by a storm of negative thoughts. Thinking that your broken heart will never heal is natural after emotional loss, however it is not normal for hopelessness to increase over time.
According to scientific studies, the damage caused by a broken heart goes beyond tearing the soul apart, since at the end of a love relationship the brain undergoes changes affecting the immune system and generating withdrawal symptoms, very similar to those suffered by addicts and making the I want to contact the ex.
If you are going through a love breakup, find out what scientists say to shorten your gray days.
Cry a lot and put on patience: The first thing you should do is cry as much as you can, but after a week you have to get out of bed and say: “I won’t shed another tear for him or her.” Whoever holds on and represses their feelings is not okay, and whoever prolongs them for a long time is not okay either. In addition, he acknowledges that a strong break takes between six months and two years before being overcome; and will include five stages: denial, anger, bargaining, depression, and acceptance.
Look for your ex’s bad side: Instead of thinking about the passionate moments that you spent together, better review in your mind the moments when your ex gave you a bad time, showing a lack of love, admiration or respect. Keeping those events in your head will speed up the process to convince you that the relationship was not working or would not have a future. If you write the information down on paper, it will work better.
Look for new activities: Now you will have more free time, which you should use to practice a new hobby that you have always wanted to explore. That will keep your mind busy. Also go out with your friends and family; surround yourself with the people you care about. Staying at home will only delay and worsen the coping process.
But above all, believe that one day the true love of your life will arrive and you will be grateful that each of the breakups you have experienced happened.
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