Green juices reached the diet of millions of people to stay as a healthy habit, to provide nutrients to our body and improve health, but if we do not know the effects produced by the ingredients of green juices, it is better not to consume them.
Dr. Agustín Landivar explains that each ingredient in green juices has a property that acts on our body.
Natural medicine is effective to the extent that we know what each element we ingest is for.
In case of high blood pressure, it is recommended not to consume celery, since this vegetable increases cortisol and this in turn contributes to increasing blood pressure.
A green juice can cause stomach upset, explains Dr. Landivar because the patient probably suffered from intestinal inflammation. First, intestinal inflammation must be attended to in order to take advantage of the nutrients of green juices, without causing discomfort.
Details that green leafy vegetables such as spinach and chard can cause irritation in ulcers. In cases of having ulcers, a balanced diet is recommended, eliminating coffee and taking a supplement prescribed by your treating physician.
Another problem that occurs with the consumption of green juices is diarrhea, especially if a number of ingredients such as aloe vera or papaya seeds are added to it.
Other recommendations
For intestinal cleansing, he recommends the use of parsley. In the case of a green juice to improve the functioning of the liver, it is recommended to use cilantro, chard or boldo. To sleep soundly at night, chamomile tea, for joint pain, sesame.
To lower blood pressure, he recommends watermelon judo, mint tea, peppermint and effectively.
Landivar warns that drinking green juices can be healthy, always taking into account that each plant, fruit or seed has a property that if we know how to use it can regenerate the body, otherwise it can cause problems.
Keep reading:
.Reactivate your body by drinking water with lemon in the morning
.Countering the online promotion of unhealthy products: the aspiration of the new tool with AI from the WHO
.Learn about the power of grains, seeds and nuts: a source of magnesium to activate energy and vitality