eating-according-to-what-the-body-asks-for:-secrets-of-the-intuitive-diet

Let’s reconnect with our body with the signals of hunger and satiety, doing it the way babies do: without pressure, guilt, anxiety or gluttony is the basis of intuitive eating.

It is not a new concept since the American nutritionists Evelyn Tribole and Elyse Resch raised it in 1995, under the criteria of “eat when you are hungry, and stop when you are full”.

However, in recent years the intuitive diet has gained strength and is making its way among diets in which we have to count calories, observe fat consumption and make caloric restrictions.

The nutritionists Tribole and Resch base their work on the recovery of the physiological sensations that connect our body with food.

Since we are born we have a way of eating, which changes until we reach adulthood with changes in the way we relate to food. An example of this is that babies eat when they are hungry and stop when they are satisfied.

Although it seems obvious, the truth is that as we grow we relate differently to food, we add habits, schedules, among others.

Tribole and Resch propose to leave behind the mentality of restrictive diets, binge eating, the perception of good and bad foods, Gastroactitud review.

Compassion at mealtime

Another of the elements that these nutritionists consider is compassion for ourselves, to stop tormenting ourselves with negative thoughts about the way we relate to food.

Intuitive or conscious eating is a way of assuming eating and represents a challenge with the amount of stimuli, habits and cultural conditioning that we currently have.

Although it is considered a complex learning process with long-term benefits, it is important to see a specialist or treating doctor in case there is an eating disorder. Professional guidance is of great contribution to taking care of our health.

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By Scribe