By The newspaper
Aug 27, 2023, 18:10 PM EDT
Many of us start the morning with a comforting cup of coffee, but recent debates have raised questions about the ideal time for that first sip.
While coffee offers numerous benefits, understanding the science behind when to enjoy it can optimize its benefits.
Coffee is prized for its ability to improve alertness, thanks to its caffeine content. While it may not fully offset the cognitive impact of lack of sleep, caffeine is valuable for staying focused during tasks like long drives.
Additionally, the aroma of coffee has been found to relieve stress during dental treatments, offering unexpected comfort, according to a recent study.
Emerging evidence suggests that coffee might play a role in protecting against diseases such as Alzheimer’s and type 2 diabetes, warranting further exploration.
However, critics of morning coffee point to hydration issues due to its diuretic nature. While coffee contributes to your daily fluid intake, plain water is still the optimal source of hydration. Starting the day with a glass of water before having a coffee can be a much more beneficial practice.
Another aspect to consider is the impact of coffee on stress hormones, mainly cortisol. Cortisol production peaks upon waking, and coffee stimulates further cortisol release.
Regular coffee drinkers may experience a diminished cortisol response, but waiting until cortisol levels drop could improve the efficacy of coffee, experts tell IFL Science.
The consensus among experts is that coffee is not inherently harmful. However, certain groups, such as pregnant people and those with specific digestive problems, should approach coffee consumption with caution.
As for timing, while coffee may not be ideal immediately after waking up, waiting until cortisol levels naturally drop could optimize its effects.
Remember, moderation and personal comfort play a key role. Consult qualified health professionals for personalized advice on your coffee consumption.
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