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Strawberry consumption is associated with the improvement of several diseases, this is because they contain a series of non-nutritive bioactive compounds. These are flavonoids, anthocyanins and phenolic acids that, combined with sugars, vitamins and minerals, manage to promote health, according to a study by the Department of Agricultural, Food and Environmental Sciences, Polytechnic University of the Marche cited by the NCBI.
“Strawberry phenolics are capable of detoxifying free radicals, blocking their production, modulating the expression of genes involved in metabolism, cell survival and proliferation, and antioxidant defense, and protecting and repairing DNA damage,” cites the study.
Scientific evidence indicates that polyphenols contribute to counteract “pathologies driven by oxidative stress, such as cancer, cardiovascular diseases, type II diabetes, obesity and neurodegenerative diseases and inflammation.”
3 health benefits of strawberries
When reviewing the nutritional value of the strawberry we find in 100 grams: that it contains no protein, no cholesterol and 0.30 grams of fat. It provides 32 calories, which represents 2% of what is needed daily.
While the amount of carbohydrates was 7.7 grams; 2.0 grams of fiber, 1 milligrams of sodium, and 90.95 grams of water. It also contains Vitamin C, Vitamin B-9 and Vitamin K.
Strawberries help fight obesity
Because they are rich in fiber and contain a good amount of water, the consumption of strawberries generates a feeling of satiety, delaying food intake, which makes it a recommended fruit in diet plans to lose weight.
It is a source of antioxidant compounds, which promote the reduction of fat in the body. While minerals such as potassium improve fluid elimination, preventing swelling from the body.
Including strawberries in your diet regulates blood sugar
The soluble fibers and polyphenols present in strawberries help better digestion of carbohydrates, since they generate an effect that delays their absorption, which helps avoid blood glucose spikes.
Eating strawberries can lower cholesterol
One of the biochemical compounds in strawberries are polyphenols, such as anthocyanins, which, due to their antioxidant properties, contribute to reducing triglyceride levels and LDL cholesterol in the blood, which in turn prevents heart disease. The soluble fibers in strawberries “help reduce the absorption of cholesterol and fats through the intestine, causing them to be eliminated in the feces,” says Tua Saude.
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