By Miyeilis Flores
Nov 27, 2023, 12:38 PM EST
Staying hydrated, filling your plate with foods of different colors, eating vegetables, avoiding excess fat and alcohol are some of the basic recommendations for health, and for the prevention of some types of cancer, according to the Association Against Cancer (AECC). ).
It is important to know what to do to prevent diseases, and with the aim of offering simple tools for the consumer to advance in a healthy diet and prevent the risks of developing cancer, the Association Against Cancer (AECC) launched “Healthy Eating Guide” , in which he makes several dietary recommendations.
Among the recommendations, it is worth prioritizing legumes and whole grains, avoiding alcohol and sweetened and sugary soft drinks, among others, in addition to adopting habits such as physical exercise, they could prevent two out of ten cancers, EFE reviews.
Adopting healthier eating habits and raising awareness about reducing risk factors associated with this disease contributes to the prevention of cancer.