4 types of drinks that help lower blood pressure

A balanced diet, staying hydrated, avoiding processed foods, sleeping well are factors that contribute to staying healthy. Within a balanced diet there are some drinks that help improve the body’s functions and help lower blood pressure.

More than one billion people around the world living with this condition, according to global statistics. A figure that invites us to make provisions for high blood pressure.

Specialists and doctors agree that a single food or juice with nutrients is not enough to cure a health condition. That is why they insist on the importance of taking actions that involve a set of habits that lower blood pressure.

Cleveland Clinic cardiologist Luke Laffin notes that “high blood pressure is not caused by ONE thing in your life. “Usually, a multitude of factors, typically including diet, physical activity, and genetics, combine in some way to push blood pressure numbers into the danger zone.”

That is why proper nutrition is very important to be aware of what we eat, such as the DASH diet, on Dietary Approaches to Stop Hypertension.

beet juice

Beets are one of the least preferred vegetables in the United States, however, they are full of nutrients such as dietary nitrates, which have an anti-inflammatory effect, which help reduce blood pressure.

Nitrates help open (or dilate) blood vessels to reduce the pressure needed to pump blood through the body, says the Cleveland Clinic.

Potassium-rich juices

Consuming potassium can lower your blood pressure and regulate sodium levels. Potassium has an effect on the kidneys that allows sodium to be excreted. It also helps blood flow more easily.

The recommended daily dose of potassium in your diet to lower blood pressure is between 4 and 5 mmHg. When reviewing which juices have high levels of potassium, we find: carrot, plum, orange and pomegranate.

Orange juice

Although orange juice is full of sugars and calories, if taken in moderation, a glass without added sugar and 100 natural can help lower blood pressure. A high potassium intake is not recommended for people who suffer from kidney problems.

Tea

Infusions and teas can have a relaxing effect, which in turn helps relieve stress that raises blood pressure levels.

Due to the composition of the ingredients in the teas, they help fight inflammation and keep blood vessels open and flexible.

One of the best-rated teas for its effects on blood pressure with hibiscus or Jamaica flower tea as it is known. As well as chamomile tea.

Keep reading:

. 7 foods that help clean arteries

. Hazelnuts, source of vitamin E and potassium: help the heart

. Reduce cholesterol by including these 7 foods in your diet

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