7 foods that help keep the liver clean

Fatty liver disease is mainly caused by excess alcohol, hepatitis, excess iron in the body, obesity and unbalanced diets, so diet is vital to improve this condition.

It is considered a fatty liver when more than 10% of the weight of the organ is fat, in these cases it is considered a disease.

The liver is one of the most important organs in the body and is affected when there is a high intake of carbohydrates, taking a lot of alcohol and medications.

One study indicates that it is possible to “prevent these conditions by eating a healthy diet, limiting portion sizes, and maintaining a healthy weight.”

Among the dietary recommendations, research highlights that eating “more foods with a low glycemic index, such as most fruits, vegetables and whole grains. “These foods affect blood glucose less than foods with a high glycemic index, such as white bread, white rice, and potatoes.”

Avocado is a science-proven source of fatty acids that helps produce a compound necessary for the liver to detoxify itself. Avocado helps prevent the fats we eat from being completely absorbed.

Garlic has the property of activating enzymes found in the liver that help our body get rid of toxins and excess fat, in addition to essential compounds that help cleanse the liver.

Beets and carrots are foods rich in flavonoids and beta-carotene, vital for stimulating the production of enzymes necessary for the liver to eliminate harmful substances. It is recommended to eat them in moderation, as they could change the color of the skin due to excessive beta-carotene.

Grapefruit: It is a fruit rich in vitamin C and antioxidants that contribute to the process of eliminating toxins, helping to eliminate excess fat from the liver and carcinogenic agents from the liver.

Leafy green vegetables are rich in chlorophyll, which helps absorb toxins from the bloodstream, as well as helps “neutralize the action of chemicals such as pesticides.” It is recommended to include them in your diet, either raw or natural, especially arugula and spinach, since among other things they help bile remove waste from the organs and blood.

Green tea, being rich in antioxidants, promotes good liver function, in addition to its fat burning properties.

Turmeric is rich in antioxidants and has detoxifying properties. That helps the production of enzymes that block the entry of carcinogens into your body.

Including these types of foods in your daily diet helps the liver function properly. The specialized food portal The Vitamin Guide recommends carrying out a body detoxification process at least twice a year.

It is important to go to a specialist to treat diseases and receive appropriate treatment, since dietary recommendations must be accompanied by healthy habits and supervised by the treating doctor.

Keep reading:

. Foods and habits that help detoxify the kidneys

. 7 foods and drinks that can help prevent cancer

. What are cruciferous vegetables and why are they essential to prevent cancer?

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