By Miyeilis Flores
May 2, 2024, 10:54 AM EDT
Fighting fluid retention, reducing abdominal distension, calming pain and gas are some of the benefits of mint infusion.
Mint, containing phytochemical compounds, has unique antimicrobial, antidiabetic, cytotoxic and antioxidant potential, which can be used as direct herbal medicine or as food ingredients and is effective in controlling and curing cardiovascular diseases, reveals research from the National Library of Medicine.
Furthermore, the utilization of mint in the food industry will provide a cost-effective and biocompatible option to control diabetes and obesity.
Mint infusion is ideal to incorporate into your daily diet to enjoy its benefits; You can drink it first thing in the morning, in the middle of the morning, after meals or before going to sleep; helping to maintain a flat stomach and reduce gas accumulation.
Improves digestion: helps relieve bloating after meals, due to its digestive properties and relieves gas accumulation. It is recommended after meals to avoid abdominal distension.
Carminative effect: infusion promotes the expulsion of gases, relieving the discomfort and heaviness caused by bloating.
