Having a clear idea of what we eat, why and for what purpose is gaining more strength every day in a world in which food industrialization has gained a lot of ground. However, there is an awareness of the importance that the way we eat has a profound impact on our health and well-being.
On this topic, the functional medicine specialist and lecturer, Dr. Carlos Jaramillo, reviews the importance and how human nutrition has changed over time.
The first thing he warns is that “in the whirlwind of the modern world, the importance of nutrition has been eclipsed by the convenience and industrialization of food, something that is causing us enormous harm.”
Food and its consequences on health
Since ancient times there have been records of the importance of food and health. Just remember Hippocrates, the father of Western medicine, included the concept of the medicinal power of food when he urged consider that food is our medicine and medicine is our food.
“While Ludwig Feuerbach stated “we are what we eat” and Benjamin Franklin expounded “to lengthen your life, reduce your meals.” Confucius also reminded us that we should “eat to live and not live to eat,” Jaramillo quotes.
Another element, such as how harmful food can be, is collected by Socrates when he explained that “bad food is bodily and spiritual poison” and Francis Bacon said that “a healthy body is an enclosure for the soul; one sick, one prison.”
These considerations become more valid every day, despite the fact that it is an ancient wisdom, “we find ourselves in a time in which most of us exchange the power of the medicine that the planet provides us in our food for the power of a pill formulated by the pharmaceutical industry,” warns Jaramillo.
Nutrition as a tool to prevent
The specialist considers that the way we nourish ourselves has influenced the development of diseases. “We are facing an epidemic of diseases related to diet, from obesity to diabetes, which threatens our quality of life, for this reason nutrition should be one of the great bases of health and part of the education that we should have. receive from childhood.”
Jaramillo is passionate about nutrition, a researcher and shares valuable content on his digital platforms with more than 7 million followers.
“Food is not only fuel for our body, but also a tool to prevent and treat diseases. Good food should not be a privilege reserved for a few, but a fundamental right for everyone,” he adds.
One of the principles he shares in his lectures and on his YouTube channel is the importance of how we feed our bodies. “It’s time to redefine our relationship with food and educate ourselves about what we are really putting into our bodies.”
That is why he believes that we must go a little further and find a way to “understand not only what we eat, but also why and how it affects our health, from the appropriate amount of proteins and carbohydrates to the balance of vitamins and minerals that lead to developing a diet that nourishes our body and our mind.”
Because of his experience talking about nutrition in today’s society, he admits that it is not without challenges. “It is necessary to recognize that educating ourselves is an act of self-love and personal care, not a stigma, since by doing so we empower ourselves to make informed decisions about our well-being, thus freeing ourselves from diseases and dependence on medications. It is a journey that requires patience and dedication, but the long-term benefits are worth it.”
As a medical specialist, he believes that “it is time to reconnect with the lost wisdom of our ancestors and rediscover the transformative power of conscious eating.
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