By Sarah Strole
09 Jun 2024, 2:36 PM EDT
In our society, psychotherapy is often surrounded by stigma. They are seen as signs of weakness or something reserved only for those with serious problems. However, this perception is far from the truth. Therapy is an invaluable tool for mental and emotional health, and we can all benefit
One of the biggest myths surrounding therapy is that only those with serious problems need professional help. However, the reality is that we all face challenges in our lives that can be difficult to manage on our own. From everyday stress to personal crises, therapy can provide the support and tools necessary to overcome these obstacles effectively.
It is important to recognize that seeking help is not a sign of weakness, but rather a sign of strength. We must recognize that we need support and being willing to seek it shows courage and self-awareness. We all deserve to take care of our mental health the same way we take care of our physical health.
So how do we know when it’s time to seek help? There are several signs that may indicate that you should talk to a mental health professional:
• Mood changes: Persistent feelings of sadness, anxiety, anger, or hopelessness can be signs that something is not right, and it may be helpful to talk to someone who can help you understand and manage these feelings.
• Difficulty functioning in daily life: If the challenges of everyday life become overwhelming and affect your ability to work, study, or maintain healthy relationships, you may need additional support.
• Relationship problems: Difficulties communicating effectively, resolving conflict, or maintaining healthy relationships may be signs that you could benefit from therapy to learn coping skills, stress management, and more, reflecting on how the changes you make in perspective or behavior can improve relationships.
• Unhelpful behaviors: Therapy can help us learn ways of coping that are not harmful to ourselves and work to replace those coping mechanisms that are no longer useful or that have been harmful to us.
Seeking help is not a sign of failure, but rather a positive step toward self-care, personal growth, and improved relationships. Therapy offers a safe and supportive space where you can explore and work through life’s challenges constructively.
Additionally, it is important to banish the stigma surrounding therapy and encourage others to seek help when they need it. Everyone deserves to live happy, healthy lives, and therapy can be an integral part of that process. There is no shame in taking care of our mental health, in fact, it is a way to respect and take care of yourself. If you are interested in speaking with a therapist, call Droste Mental HealthServices, one of Catholic Charities’ network agencies, at 212-889-4042.
Sarah Strole, LCSW is the CEO of Droste Mental Health Services, Inc