Clovis Nienow talks about his moments with panic attacks

Clovis Nienow constantly has his internal struggles, but he still manages to maintain a positive attitude and spread it to those around him. His outgoing personality and sense of humor made him one of the public’s favorites. Now, he has to talk about a problem he has been facing due to anxiety and depression.

“It’s a difficult thing, it’s an illness that many take lightly. I’ve had strong panic attacks. I don’t know, I go somewhere and I have a panic attack and I run away. I told my friends about it and they said ‘no, how do you think it’s going to happen to you’. Until you experience it, you don’t put yourself in those people’s shoes,” she began by telling People en Español.

The Mexican mentioned that he has had to deal with difficult episodes: “First the (death) of my mother and a year later that of my father, then obviously one becomes disoriented and does not know where to direct one’s life because parents are fundamental pillars in one’s life, and since then I suffer from this depression and this anxiety.”

“It works a lot for me to be aware of what I am feeling at that moment because the first times it happened to me I felt like I was dying, I had to go to the emergency room at the hospital. So what I do is I step away a little, I breathe, which is the most important thing, to breathe, to be in a moment of peace, to remember positive things or to let all the thoughts pass by. To be aware that we are here in the now and to breathe,” she told the magazine.

Despite the difficulties he has faced, Clovis has remained active in his professional career and has worked on various projects as a host and actor. His courage in speaking openly about his personal problems has made him an example of overcoming and strength for many.

“What I can say to all those people who suffer the same as me is to keep going, keep going, this is nothing serious. I am not ashamed to say it. Life is only one, keep going, we have to enjoy it and laugh. I try to live in the moment. I have my sad moments, which I am not going to hide and it is part of life, but I do not repress any emotion. If I am angry I get angry, if I am sad I cry, but with people I trust and who love me,” he said.

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