By Miyeilis Flores
26 Jul 2024, 13:17 PM EDT
Collagen plays many important roles, including providing structure to the skin and strengthening bones. It is the most abundant protein in the body, present in the connective tissues that make up various parts of the body, including tendons, ligaments, skin and muscles.
For this reason, the consumption of collagen supplements has become popular in recent years, mostly hydrolyzed collagen that is easily absorbed, since it is collagen that has been broken down.
The natural source of collagen is animal-based foods such as pig skin, bone broth, eggs and dairy products, among others.
The truth is that collagen consumption contributes to relieving joint pain, improving skin health, relieving joint pain, preventing bone loss and a possible increase in muscle mass.
In this post we will review the benefits of collagen in preventing bone loss. Bones are primarily made up of collagen, a protein that gives them structure and helps them stay strong.
As the years go by, the body loses its ability to synthesize collagen and gradually loses it after the age of 35, which results in aging of the body and bone mass.
Bone mass impairment can trigger diseases such as osteoporosis, which is characterized by low bone density and has been linked to an increased risk of bone fractures, explains a study published by Healthline.
Benefits of collagen supplements
To prevent bone loss, experts recommend collagen supplements for their effects in inhibiting bone breakdown that leads to osteoporosis.
A study of a group of women who took a calcium supplement combined with 5 grams of collagen, or a calcium supplement without collagen, daily for 12 months had significantly lower levels of proteins in their blood (which promote bone breakdown) than those who took calcium alone.
While another study found similar results in 66 women who took 5 grams of collagen daily for 12 months.
Research reveals that women who took collagen had an increase of up to 7% in their bone mineral density (BMD), compared to women who did not. These results are considered promising. However, more human studies are needed to corroborate the effectiveness of collagen supplements on bone health.
Collagen consumption helps reduce the risk of developing bone disorders such as osteoporosis due to its ability to help increase BMD and decrease the levels of proteins in the blood that stimulate bone breakdown.
Keep reading:
- This is the gelatin that cures knee pain and strengthens joints
- The 5 secret foods to boost your collagen
- How collagen can transform your sports performance