Say goodbye to insomnia with this tea that relaxes the nervous system and reduces stress

The variety of teas and infusions are consumed more and more every day, as they are comforting drinks, full of nutrients and compounds that help health. From energizing teas, digestive teas and calming teas such as linden tea with recognized abilities to help you fall asleep and improve rest habits.

Tea is one of the most popular drinks in the world, along with water and coffee, so many people are used to drinking tea at night to improve digestion or to promote sleep.

Benefits of linden for relaxation

Linden tea is known for its properties for the central nervous system, which is why it is used as a home remedy for relaxation, falling asleep and relieving stress.

The use of this medicinal herb dates back 2000 years in China, where it is customary to drink it because it contains natural chemical components, such as flavonoids and phytonutrients, which help combat insomnia.

Scientific studies have shown that it has antispasmodic properties that affect the body and muscles in general, contributing to relaxation.

This is how you can prepare linden tea

Linden tea is easy to prepare, you only need a tablespoon of linden flowers and leaves per glass of water.

The first thing to do is to put the water in a pot on the fire and wait for it to reach boiling point, then add the linden flowers and leaves, and let it sit for 10 minutes.

After the time has passed, remove it, strain it and it is ready to drink. The recommendation is to drink one cup mid-morning and another mid-afternoon.

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