Nutrition science is increasingly advancing towards the identification of biologically active components in foods with possible health benefits or desirable physiological effects. For this reason, specialists recommend including some foods to meet the requirements, such as the juice recipe that we share, rich in collagen and antioxidants.
One of the advances in nutrition is “avoiding nutrient deficiencies and basic nutritional adequacy to the concept of optimal health,” indicates a Nutrients study.
Pitaya juice is a delicious and refreshing option with nutrients for the skin and is simple to prepare and easy to include in the diet.
Effect of collagen on the skin
A study published by Nutrients reveals that “skin quality with age is characterized by a reduction in collagen synthesis and a decrease in skin vascularity, leading to a decrease in elasticity and the formation of wrinkles. ”.
For this reason, it is important to include foods rich in collagen in the diet that help the synthesis of this protein, which gives structure and firmness to the skin, tendons, ligaments and bones.
Collagen is a protein made up of amino acids, mainly glycine, proline and hydroxyproline, which help maintain the elasticity and regeneration of connective tissues, contributing to the function and general health of the body.
Including collagen in your diet is important, especially after age 35, when the body loses the ability to produce it naturally. This affects the body and manifests itself with the loss of elasticity in the skin, the appearance of wrinkles and weakness in the joints and bones.
One of the safest ways, according to specialists, to prevent the loss of collagen in the body, is the consumption of collagen supplements and the consumption of foods rich in nutrients that promote its production, such as vitamin C, zinc and antioxidants.
To promote the natural production of collagen in the body, a balanced diet with fruits and vegetables rich in vitamin C, such as strawberries, citrus fruits and peppers, is recommended.
Benefits of Pitaya Fruits
Juices are easy to prepare and a simple option to obtain the nutritional benefits of the ingredients we add.
Pitaya is a fruit with high nutritional value rich in antioxidants, such as vitamin C and betalains, which play an important role in combating free radicals, which cause oxidative stress in cells that cause aging.
The presence of bioactive compounds in this fruit is related to health benefits such as anti-inflammatory, antioxidant, anticancer and antimicrobial effects, according to a study in the scientific journal Pharmaceutics. The anti-inflammatory and moisturizing properties that can help the skin regain elasticity and firmness.
Lemon Juice
Lemon is a safe source of vitamin C, which helps the production of collagen, which is vital for maintaining the firmness and elasticity of the skin. Consuming vitamin C helps brighten the skin and reduce the appearance of dark spots and scars.
Coconut Water
Coconut water helps hydrate the body as it is a source of electrolytes and nutrients, which improves skin conditions from within, reveals a work published by Cell Press. Coconut water is rich in cytokinins, which are plant compounds that may have anti-aging effects.
Honey
Honey is one of the oldest foods in the world, and since ancient times it has been highly appreciated not only for its nutritional value, but for its properties in “traditional medicine and as an alternative treatment for clinical conditions ranging from wound healing to cancer treatment,” reports a study published by the National Center for Biotechnology Information (NCBI).
Among the properties of honey, antibacterial and antioxidants stand out. It can also help reduce inflammation, calm irritation, and keep skin moist and soft.
Pitaya juice to nourish the skin
Pitaya juice along with other ingredients is a powerful combination of antioxidants that help produce collagen naturally. A recipe from Infobae describes a delicious and nutritious combination:
Ingredients:
2 pitayas or dragon fruit
1 teaspoon honey or the sweetener of your choice if you want sweetness
1 tablespoon lemon juice
1 cup of water or coconut water
Preparation mode
The first thing to do is cut the fruit in half and use a spoon to remove the pulp.
Then place it in a blender, add the water or coconut water, lemon juice and honey and blend very well until you obtain a homogeneous mixture. It is served and ready to enjoy.
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