The ingredients in a cup of tea can help you calm anxiety and stress. For centuries, people have used herbal teas with qualities that are relaxing and can help improve mood. Current research has studied the properties of several of these drinks.
7 teas that help calm anxiety and stress
1. Chamomile tea
Chamomile tea can help people relax and fall asleep. “Chamomile basically acts as a mild tranquilizer,” says dietitian Beth Czerwony Czerwony via the Cleveland Clinic.
Researchers believe that chamomile tea may work like a benzodiazepine to reduce anxiety and induce anxiety. the dream. Apigenin, an active compound in chamomile, is believed to be responsible for the plant’s calming and sleep-inducing properties.
two. Valerian Tea
Valerian has been used for medicinal purposes since the times of ancient Greece and Rome. Valerian tea is consumed to help with anxiety and treat insomnia.
The National Center for Complementary and Integrative Health (NCCIH) notes that because it is possible that valerian may have an effect sleep aid, should not be taken with alcohol or sedatives. The evidence on the effects of valerian is still inconsistent and further research is still required.
3. Orange blossom tea
Orange blossom tea has sedative effects, slows down movement and promotes sleep, thanks to its active compound called hesperidin. This compound acts by stimulating adenosine receptors.
Chemists from the National Autonomous University of Mexico (UNAM ) point out that hesperidin from orange blossoms is light, does not produce addiction or alterations the next day.
4. Linden tea
Linden tea or linden tea has an anxiolytic effect that calms or relaxes. UNAM researchers point out that the components of this plant act on the GABAergic neurotransmission system, increasing its activity and producing an anxiolytic effect.
5. Passionflower Tea
The native peoples of the Americas used passionflower as a sedative. Passionflower tea may help reduce anxiety and help with insomnia.
The NCCIH agrees that there is research suggesting that passionflower may help reduce nonspecific anxiety and anxiety before a surgical or dental procedure, but the conclusions do not they are final. Passionflower should not be used during pregnancy as it can induce uterine contractions.
6. Lavender tea
Lavender tea is used to relieve anxiety and support regular sleep.
A study of 620 found that an oral preparation of lavender oil is as effective as lorazepam in adults with generalized anxiety disorder. The NCCIH notes that studies have suggested lavender may be beneficial for anxiety, but due to research limitations, definitive conclusions about its effectiveness cannot be drawn.
7. Green Tea
Researchers have found that drinking green tea lowers levels of the stress hormone cortisol.
Nature shares that antioxidants in the tea such as epigallocatechin gallate (EGCG) makes people feel calmer, improves memory and attention. Tea is also rich in L-theanine, an amino acid that could reduce anxiety and which, in combination with caffeine, helps improve concentration,
The consumption of teas with an anxiolytic or tranquilizing effect should be supervised by a health professional to prevent possible drug interactions or negative effects.
You may be interested in:
–St. John’s wort tea for depression: advantages and disadvantages
–Drinks with which you should never mix antidepressants or anxiolytics–10 foods that help reduce cortisol and reduce stress
–Foods that decrease your levels of serotonin, the hormone of happiness
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