Coffee is a stimulating drink full of antioxidants whose moderate consumption and without sugar can promote health. Consumption of 3 to 5 standard cups of coffee per day has been consistently associated with a reduced risk of several chronic diseases.
Adding a little cinnamon to coffee can not only improve the taste of the drink , also adds antioxidants and helps your metabolism speed up.
Drinking four cups of coffee a day could reduce body fat by about 4%, according to a study conducted by researchers at the School of Harvard Public Health.
Researchers note that caffeine in coffee increases the drinker’s metabolism, which can burn more calories and cause a decrease in body fat.
Although moderate consumption of coffee increases metabolism, adding sugar, creams and syrups could reduce the benefits of the drink, increase calories, promote weight gain and even have negative effects on health.
In 1 teaspoon of sugar there is 16 calories. If you add 4 tablespoons per cup and drink 4 cups a day, you are adding more than 250 calories a day.
Harvard shares that beyond weight gain, routine consumption of sugar-laden beverages can increase the risk of type 2 diabetes, heart disease, and other chronic diseases.
Cinnamon is a healthy way to add a touch of sweetness to coffee without adding sugar. In addition, cinnamon increases thermogenesis in the body, which leads to a greater number of calories being burned.
Cinnamon is a spice rich in antioxidants, it has been used for a long time as a medicine traditional. Cinnamon can help stimulate metabolism and stabilize blood sugar.
According to the medical journal WebMD, an essential oil in cinnamon called cinnamaldehyde can attack fat cells and cause them to burn more energy, according to a laboratory study.
“The benefits for the brain associated with the consumption of cinnamon in humans include a reduction in inflammation, better memory, greater attention and better cognitive processing”, shares Harvard Health.
Sprinkle half a teaspoon of cinnamon to your coffee or prepare pot coffee with a cinnamon stick.
You may be interested in: 250 –Coffee drinkers tend to live longer, a massive study reveals again
–6 benefits that drinking coffee without sugar has on the liver
–Best and worst drinks to control blood sugar